Water Fasting Benefits, Dangers & My Personal Experience :- A number of years ago, I began experimenting with fasting and drinking only water. I have found it to be an incredible experience over the course of my life, and because of this, I continue to participate in it on a yearly basis, and even on many occasions. There are a lot of advantages, not only in terms of health but also in terms of emotional and spiritual well-being. As I’ve progressed through the path, I’ve gained more knowledge and been more powerful with each fast that I’ve undertaken.
Water Fasting Benefits, Dangers & My Personal Experience
It is imperative that I emphasise that this is MY experience before I proceed to provide any further details regarding my experience with water fasting. Although it is generally accepted that fasting for brief periods of time is safe, not everyone is able to experiment with it, nor should they. What is successful for one of us might not be successful for the rest of us.
What is Water Fasting?
In accordance with the name, it is a form of fasting in which one consumes only water. Water is the only thing. The water fasting regimen does not include beverages such as herbal teas, black coffee, calorie-free beverages, or vitamins. It’s just water.
It is possible to incorporate Himalayan salt into your water, which is beneficial for maintaining electrolytes, particularly in the first three days of the process, when you lose a significant amount of urine.
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Additionally, during this year, I will be experimenting with increasing the amount of salt water and minerals that I consume while fasting on water. Additionally, I may also take enzymes such as Masszymes, which I believe will not break the fast but may speed up the process of autophagy.
How Long Does a Water Fast Last?
When it comes to duration, water fasting might vary. For the majority of people, fasting for a period of 24 to 72 hours is regarded to be safe. Fasting over a period of five, seven, or even forty days is considered to be a prolonged fast.
First, I began with a shorter fast of twenty-four hours, and then I gradually increased the length of my fasts. I now conduct a water fast that lasts for five days once every three months, and I also do a lengthier water fast that lasts for seven days at the beginning of each year. I have only ever fasted for a total of ten days.
Why I Decided to Fast on Water Only
Throughout the course of human history, people have been known to fast by default when they had limited access to food or when they were travelling and food was unavailable. In addition, every major religion either encourages or mandates the practice of fasting in some form or another.
On the other hand, in our day and age, the concept of consciously abstaining from eating is considered by some to be ludicrous. According to estimates provided by researchers, more than four to six times a day is the number of times that Americans consume food. The precise amount is closer to seventeen or eighteen times every day.
I don’t believe you consume that many meals in a single day. Take into consideration the fact that, from a biological point of view, a digestion event takes place whenever we put something that contains calories into our mouths. Each and every piece of nuts, each and every drink of smoothie in between meals, and even each and every cup of coffee with cream. All of those are considered to be digestive processes by the body.
The Benefits of Water Fasting
Despite the fact that I have completed research on a number of different forms of fasts, including intermittent fasting and fasting that mimics diets, I have chosen to try with water fasting because of all the benefits that experts have uncovered.
According to studies, fasting has a number of beneficial consequences, including the following: It prompts the body to engage in autophagy. Reduces the inflammation that is caused by ageing in the body Reduces the damage caused by oxidation decreases the activation of NF-kB Strongens the body’s immunological system.
What is Autophagy?
When translated literally, autophagy means “self-eating.” The process of autophagy is essentially the recycling of old parts by the body in order to make new parts.
It has been demonstrated through research that autophagy plays a significant role in the body’s capacity to both cleanse and renew itself. Not only does fasting stimulate it, but so does intense physical activity. Despite the fact that longer-term fasting appears to have the most significant results, even intermittent fasting can be an effective method of weight loss.
Improve Brain Function
Fasting causes the body to switch from burning glucose to burning fat as its primary fuel source. When it comes to fuel, the brain relies on ketones rather than glucose.
A significant number of people believe that ketones are a more effective fuel for the brain. That is why there is a correlation between fasting and greater mental clarity, attention, and concentration.
My Experience Fasting on Water Only
Prior to beginning a fast consisting just of water, I conducted research on the possible advantages and consulted with a number of professionals. Having said that, I am not recommending that anyone else engage in this kind of fast; I am merely giving my own personal experience to you. Everyone who is thinking about doing so ought to conduct their own study and consult with a trained medical expert or professional.
My first attempt at fasting was a week in which I did not travel or participate in any major activities. Due to the fact that, just so you know, the first few days of fasting are not enjoyable, this turned out to be a fortunate circumstance. Without a doubt. They aren’t nearly as horrible as you may assume they are, however.
The Bottom Line of Water Fasting
With regard to my experience with water fasting, it has been beneficial. Despite the fact that the first few days are a little challenging, I am quite grateful for the positive effects that it has on my overall health.
In addition to doing one lengthy water fast at the beginning of each year, I have continued to conduct fasts every few months all throughout the year. On each occasion, I have benefited from the mental clarity as well as the physical advantages.
