9 Evidence-Based Health Benefits of Kefir Drink :- The natural health community has seen a meteoric rise in the popularity of kefir, which is a food that is considered a staple in many cultures all over the world. The following is a list of nine health benefits of kefir that have been supported by study.
9 Evidence-Based Health Benefits of Kefir Drink
It is highly useful for digestion and gut health because to the high levels of minerals and probiotics that it contains. Indeed, a significant number of individuals believe that it is more nutrient-dense than yogurt.
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1. Kefir is a fantastic source of many nutrients
The origins of kefir can be traced back to several regions in West Asia and Eastern Europe. According to one reliable source, its name originates from the Turkish word “keyif,” which means “feeling good after eating.”
Kefir is produced when the bacteria that are contained within the kefir grains ferment the sugars that are present in the milk over the course of approximately twenty-four hours. After this, the grains are extracted from the liquid and are then able to be utilized once more.
2. Kefir is a more powerful probiotic than yogurt
These microbes, which are referred to as probiotics, have the potential to influence health in a variety of ways, including assisting with digestion, weight management, and mental health (4, 5Trusted Source, 6).
There are as many as 61 different strains of bacteria and yeasts that may be found in kefir grains, which makes them an extremely rich and diverse source of probiotics, but the variety of these strains can vary (7 True Source).
3. Kefir has potent antibacterial properties
It is believed that certain probiotics included in kefir can guard against developing illnesses. Lactobacillus kefiri, a probiotic that is exclusive to kefir, is included in this particular category. The type of carbohydrate known as kefiran, which is found in kefir, is also known to possess antibacterial characteristics (9 Trusted Sources).
Studies have shown that this probiotic has the ability to suppress the growth of a variety of hazardous bacteria, including as Salmonella, Helicobacter pylori, and E. coli (8 Trusted Source).
4. Supports Bone Health:
The consumption of kefir is a wonderful way to obtain calcium and vitamin K2, both of which are necessary for maintaining healthy bones. There is a correlation between calcium and the strengthening of bones.
Vitamin K2 plays an important part in the metabolism of calcium and helps prevent the accumulation of calcium in the arteries and joints. The consumption of kefir on a consistent basis may lower the risk of developing osteoporosis and fractures.
5. Aids in Weight Management:
A plan for managing one’s weight may benefit from the inclusion of kefir as a component. Because it contains a significant amount of protein, it helps to lower overall calorie consumption and enhance feelings of fullness.
Additionally, the probiotics found in kefir have the ability to impact the microbiota in the gut in ways that may facilitate weight loss and deter obesity.
6. Improves Skin Health:
The probiotics that are found in kefir have the potential to improve the health of the skin. Acne, eczema, and rosacea are just some of the skin disorders that can be alleviated by their ability to reduce inflammation and encourage a balanced immune response.
In addition, the lactic acid found in kefir possesses exfoliating capabilities, which can assist in the maintenance of skin that is both clear and healthy.
5. May Reduce Allergy Symptoms:
The anti-inflammatory effects of kefir may be helpful in reducing the symptoms of allergies. Kefir contains probiotics that have the ability to modify the immune system, which may result in a reduction in the body’s heightened sensitivity to allergens.
The use of kefir on a daily basis has been demonstrated in a number of studies to be beneficial in reducing the symptoms of asthma and other allergic reactions.
8. Supports Mental Health:
There appears to be a significant correlation between gut health and mental well-being, according to relatively new study. Probiotics found in kefir have the potential to have a beneficial effect on the gut-brain axis, which could lead to improvements in both mood and cognitive performance.
Consuming kefir, according to the findings of several research, may be beneficial in alleviating symptoms of anxiety and depression.
9. May Have Anticancer Properties:
According to the findings of a few research, kefir may have the ability to inhibit the growth of cancer cells. Kefir contains a variety of probiotics and compounds that have the ability to stop the growth of cancer cells and lower the amounts of carcinogenic substances that are produced by the body.
In spite of the fact that additional research is required, these findings indicate that kefir may play a role in the prevention of cancer.