How Chai Tea Can Improve Your Health :- There is a connection Emperor Shen Nung of China, who lived during the time period of 2700 BCE, is credited as being the first person to casually consume tea. It just so happened that he was sitting beneath a Camellia Sinensis tree, sometimes known as a Black Tea tree, as he was waiting for his servant to bring him a cup of hot water.
How Chai Tea Can Improve Your Health
The emperor decided not to bother to remove the leaves from the tree that had fallen into his chalice, despite the fact that they had collected there. This is the account of how tea was first tasted, and it is also the narrative of how his mood radically changed as he sipped it. Over time, the beverage gained more and more popularity, and it eventually became an essential component of traditional Chinese medicine.
Advantages to One’s Health
The people of India added spices, milk, and sugar to chai, which resulted in the beverage’s evolution once again. Chai’s origins originated as a beverage that has medicinal properties.
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A cup of chai can be beneficial to your health in the following ways:
Stress of the blood
Having cinnamon in your tea can assist in maintaining a healthy blood pressure. Adding either fresh ginger or ginger powder to your diet is another way to help manage your blood sugar levels.
Additionally, a serving of masala chai has anti-inflammatory qualities as well as antibacterial capabilities, which contribute to the battle against disease on every level.
Health of the heart
One of the primary components in a cup of chai is black tea, which is loaded with flavonoids. Flavonoids prevent plaque of any kind from accumulating in your arteries. This immediately reduces the stress that is placed on the health of your heart.
The digestive process
Chai has the potential to improve digestion. According to research conducted on black tea, it is beneficial to digestion and helps prevent gastrointestinal problems from occurring.
To put it another way, preparing a cup of chai first thing in the morning can have tremendously positive consequences on your day-to-day life.
This strengthens your immune system.
Black tea, green cardamom, and ginger are the three primary components of chai that are responsible for enhancing the immune system. Our chai is organic and comes from the Assam region of India. As a means of maintaining our health and regulating our bodies, each of them operates as follows:
Black tea is a sort of antioxidant that can provide protection against the beginning of chronic disease, reduce inflammation, and promote cell health. Black tea includes polyphenols, which are a type of antioxidant.
Green Cardamom: Cardamom, which is abundant in antioxidants and minerals, helps to maintain a healthy gut, which in turn supports the body’s defence against viruses and colds.
As for ginger, Ginger is an excellent source of antioxidants and contains a high concentration of vitamin C. Additionally, it is a diaphoretic, which means that it warms the body from the inside out and might be an effective strategy to protect against infections and colds.
It is beneficial to your mental health.
There is a specific amino acid known as L-theanine that may be found in black tea, which includes the organic Assam tea that we use in our chai mix. This amino acid has the potential to improve relaxation by lowering levels of tension and anxiety.
It has been demonstrated that L-theanine can have a beneficial effect on brain waves as well as the neurotransmitters that are involved in mood, concentration, and memory.
The reason for this is that L-theanine has the ability to release the caffeine from chai in a steady and controlled manner, as opposed to the typical explosion of caffeine that occurs after drinking a cup of espresso.
Makes your oral microbiome more sanitary
It has been demonstrated that cardamom possesses antibacterial qualities, which can assist in reducing the number of germs that are known to cause cavities.
Offers benefits to your respiratory health
According to the available evidence, inhaling cardamom oil can improve blood circulation and oxygen intake. We are glad to say that our chai mix has a greater quantity of cardamom than any other product on the market.
