Healthy Desserts That Help Not Hinder Weight Loss for Moms : Dessert and a balanced diet? That sounds like an oxymoron. Dessert is always linked to “unhealthy” eating practices, although that’s not necessarily the case. In actuality, there are a wide variety of dessert options available that will both satiate your sweet taste and help you reach your health objectives. Finding desserts that will fill you up and help you lose weight is the key to avoiding overindulging in your sweets.
Cheryl Mussatto, MS, RD, LD, a clinical dietitian and blogger at Eat Well to Be Well, says, “As a dietitian, I want people to know that if you are trying to eat healthfully but have a serious sweet tooth, you don’t have to say goodbye to desserts.” “With a few tricks and healthy additions, your sweet tooth will be pleasantly surprised how many nutritious foods offer quite a bit of satisfaction to a sweet treat at the end of a meal or even as a snack.”
Healthy Desserts That Help Not Hinder Weight Loss for Moms
Energy bites
When Mussatto feels like having a sweet treat, she explains, “I like to make energy bites.” “I’ll add a variety of filling ingredients to these rich-tasting treats, such as heart-healthy chocolate, peanut butter high in magnesium, whole grain oats, fiber-rich almonds, and extremely nutrient-dense chopped dried apricots or dates. It’s truly impossible to go wrong with any of these incredibly tasty dishes.”
High fiber cookies or ice cream
According to Kara Landau, RD, CEO of Uplift Food, “high fiber desserts are a great way to satisfy your sweet craving while also curbing your appetite.” “Fiber aids in the stimulation of satiety hormones, which communicate to your brain that you have eaten and that you don’t need to eat any more. Any higher-fiber ice cream, berry-flavored yogurt, high-fiber pastries, or even high-fiber puffs are examples of high-fiber sweets.”
Dark chocolate
“Dark chocolate has a lot of fiber and healthy fats, which are two nutrients that help us feel full and resist hunger,” explains Cheerful Choices recipe developer and registered dietitian Mackenzie Burgess, RDN. “A product with a greater cocoa % is better since it will have more fiber and less added sugar. For an added protein boost, try eating a few squares of your preferred dark chocolate bar along with some almonds or frozen yogurt.”
Protein mug cake
“For this protein mug cake recipe, you’ll mix together a few simple ingredients like peanut butter, chocolate chips, and mashed banana in a mug and microwave to reveal a cake-like sweet treat,” Burgess explains. To give the mixture a fluffy texture and increase the feeling of fullness, I like to stir in a scoop of protein powder. Designer protein powders are my preferred choice because they offer a variety of flavors to suit a variety of dietary needs, including double chocolate, vanilla coconut, and french vanilla.”
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Fruit with whipped cream or yogurt
“A small serving of dark chocolate with some almonds, fresh fruit with Greek yogurt and a bit of honey, or frozen fruit (like grapes) with a low-calorie whipped cream and some nuts can all be satiating,” says Ricci-Lee Hotz, MS, RDN at a Taste of Health and Expert at Testing.com. “These options all combine carbohydrates, protein, and a little bit of fat to allow for satiation as well as good flavor!”
Uncertain about which fruit to choose? When in doubt, Talia Segal Fidler, MS, HHC, AADP, holistic nutritionist at The Lodge at Woodloch, suggests starting with berries.
Avocado ice cream
Eating avocados is usually a smart choice. thick in nutrients like potassium, magnesium, folate, vitamins K and C, and other elements, they contribute to the creation of a satisfyingly thick and creamy dessert, according to Segal Fidler.
Unexpectedly, avocados are a fantastic dessert option for losing weight! It can be made into an ice cream or mousse, or even baked into a pie, such as Segal Fidler from The Lodge at Woodloch’s Raw Lemon-Lime Pie.
Baked apple with nuts
The author of Finally Full, Finally Slim and adjunct professor of nutrition at NYU, Lisa Young, PhD, RDN, states, “I’m a fan of enjoying foods from at least two food groups for a more satisfying snack.” As they say, “Create the perfect pair.” An apple covered with walnuts after baking. Fiber may be found in apples, and healthy fats can be found in almonds. Peanut butter and dark chocolate sprinkled over strawberries—yet another source of fat and fiber! and mouthwatering. For sweetness, add some chocolate as well.”
