Best Exercises To Melt Belly Fat -Learn with Experts :-That means it usually doesn’t want to go away, and we have to work hard and smart to keep our fat stores in check. To be clear, this doesn’t mean you should not eat and work out for six hours straight. Getting stronger while preventing the buildup of extra fat is more important.
Best Exercises To Melt Belly Fat -Learn with Experts
1. Burpee :
You need to work out all of your muscles if you want to lose weight. That’s what the burpee does. Moving from a push-up to a jump and back to a push-up is called a powerful exercise.
It works every muscle in your body, from your head to your toes.
The American College of Sports Medicine did a study that showed 10 fast-paced reps are just as good at speeding up your metabolism as a 30-second all-out sprint. This means you can burn belly fat faster than ever.
DO IT:
Stand with your feet shoulder-width apart.
Lower your body until your palms rest on the floor about shoulder-width apart.
Kick your legs backward into a push-up position, perform a push-up, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep.
2. Mountain Climber :
The mountain climber is like a moving board. When you quickly bring one knee into your chest, you do a small crunch.
But this move is really tough because every time you lift a foot off the floor, your core has to work extra hard to keep your body straight and stable.
DO IT:
Assume a push-up position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position.
Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
3. Kettlebell Swing :
The kettlebell swing could be one of the best ways to burn calories ever. You need to use big fat-burning muscles like your glutes, hips, and legs to move the heavy iron ball forward.
DO IT:
Bend at your hips and hold a kettlebell with both hands at arms length down in front of you. Rock back slightly and “hike” the kettlebell between your legs.
Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.
4. Medicine Ball Slam :
You should use a medicine ball again if you haven’t since school. Expert guide Sean De Wiseacre says, “Your core is your center of power. For explosive moves like the med-ball slam, all the muscles between your neck and hips need to work together.”
DO IT:
Hold the ball above your head with your feet shoulder-width apart.
Slam the ball on the floor as hard as you can. Catch the rebound and repeat
5. Dumbbell Overhead Lunge :
When you squat with a dumbbell over your head, you have a core chiseler.
Tony Dentalcare, strength teacher at Cressey Performance, says, “All the muscles in your torso need to work together to keep the weight directly above you as the load changes with every rep.”
DO IT:
Garba pair of medium- to light-weight dumbbells. Press the dumbbells overhead so your palms face each other. Be careful not to scrunch your shoulders up by your ears.
Step forward into a lunge position, pause, and then bring your back leg forward to step your feet together. Alternate legs as you walk forward
