8 Health Benefits of Guava Fruit and Leaves :- Tropical trees like guavas are native to Central America. Their oval-shaped fruits include edible seeds within and have green or yellow skin. In addition, guava leaf extract is taken as a supplement and the leaves themselves are used to make herbal tea.
8 Health Benefits of Guava Fruit and Leaves
Vitamin C, fiber, potassium, and antioxidants are all remarkably abundant in guava fruits. They have numerous health advantages due to their exceptional nutrient content. These are the top 8 health advantages of guava fruits and leaves based on research.
1. May Help Lower Blood Sugar Levels
There is evidence that guava can help with blood sugar regulation. Guava leaf extract was proven to enhance blood sugar levels, long-term blood sugar control, and insulin resistance in several test-tube and animal investigations.
For those who have diabetes or are at risk, this is welcome news. Impressive results have also been shown in a few human investigations. Drinking guava leaf tea after a meal was found to reduce blood sugar levels in one trial including 19 participants. Up to two hours passed throughout the effects.
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Drinking guava leaf tea after a meal decreased blood sugar levels by more than 10%, according to a different study including 20 persons with type 2 diabetes. In summary, individuals with diabetes or those at risk may find that guava extract helps with blood sugar regulation.
2. Could Improve Heart Health
Guavas have several potential benefits for improving heart health. The high concentrations of vitamins and antioxidants in guava leaves are thought by several scientists to help shield your heart from harm caused by free radicals.
Improved heart health may also be attributed to guavas’ greater potassium and soluble fiber content. Furthermore, studies have connected guava leaf extract to lowered blood pressure, an increase in “good” HDL cholesterol, and a decrease in “bad” LDL cholesterol.
Taken together, high blood pressure and elevated LDL cholesterol are associated with increased risks of heart disease and stroke, so there may be significant benefits to guava leaf extract consumption. Furthermore, the fruit might be beneficial for heart health.
Eating ripe guava before meals was reported to lower blood pressure by 8–9 points overall, lower total cholesterol by 9.9%, and raise “good” HDL cholesterol by 8% in a 12-week trial including 120 participants.
3. May Assist in Relieving Excruciating Menstrual Symptoms
Dysmenorrhea, or painful menstrual symptoms like stomach pains, affects a lot of women. There is evidence, nevertheless, that guava leaf extract may lessen the severity of menstruation cramps.
A study including 197 women with painful symptoms discovered that consuming 6 mg of guava leaf extract once a day decreased the degree of the pain. It looked to have even greater potency than some analgesics .
It’s also believed that guava leaf extract can ease uterine cramping. In conclusion, using guava leaf extract on a daily basis may help lessen cramping and other uncomfortable menstrual symptoms.
4. May Improve Your Gastrointestinal System
A great food source of dietary fiber is guavas. Consequently, increasing your guava intake may promote regular bowel motions and ward off constipation. One guava can supply 12% of the daily required fiber consumption (13).
Guava leaf extract may also be advantageous to intestinal health. Research indicates that it might lessen diarrhea’s severity and duration . The antibacterial properties of guava leaf extract have also been demonstrated by numerous investigations.
Accordingly, it can eliminate dangerous gut microorganisms that may be the cause of diarrhea. In conclusion, guavas and guava leaf extract can help prevent or lessen constipation and diarrhea.
5. Could Promote Loss of Weight
Guavas are a food that is good for weight loss. They provide a satisfying, low-calorie snack because one fruit only has 37 calories and provides 12% of your daily required fiber intake (13).
You aren’t missing out on essential nutrients because, in contrast to certain other low-calorie snacks, they are nutrient-dense. In brief Because guavas are low in calories and high in fiber, they may promote fullness and help with weight loss.
6. Could Possess Anticancer Properties
Research has demonstrated the anticancer properties of guava leaf extract. Studies conducted on animals and in test tubes have demonstrated that guava extract can inhibit the formation of cancer cells.
This is probably because of the abundance of potent antioxidants, which stop free radicals from causing cell damage, which is one of the primary causes of cancer.
According to a test-tube study, guava leaf oil stopped the growth of cancer cells four times more effectively than some cancer medications.
Guava leaf extract may not be helpful in treating cancer in humans, despite encouraging results from research conducted in test tubes. Before any conclusions be drawn, more research is required. In conclusion, guava’s strong antioxidant content may be able to stop the formation and spread of cancer cells.
7. Could Strengthen Your Immune System
An increased risk of infections and disease is associated with low vitamin C levels. Given that guavas are among the foods highest in vitamin C, they’re an excellent way to receive this nutrient.
As a matter of fact, one guava offers nearly double the recommended daily intake (RDI) of vitamin C. This is nearly twice as much as what one orange would provide (13). A strong immune system is largely dependent on vitamin C.
Vitamin C has been demonstrated to shorten the length of colds, even though it hasn’t been shown to prevent the common cold. It has advantages over microbes as well. Accordingly, it aids in the removal of harmful bacteria and viruses that may cause diseases.
Because vitamin C is rapidly excreted from the body, it’s critical to consume enough of it on a daily basis. In brief One of the foods that is highest in vitamin C is guava. Sustaining sufficient quantities of this vitamin is crucial for safeguarding against ailments and infections.
8. Consuming Guavas Could Benefit Your Skin
A guava’s abundant supply of vitamins and antioxidants could do wonders for your skin. Because of its antioxidants, your skin may be shielded from harm and the aging process slowed down, preventing wrinkles.
According to a test-tube study, guava leaf extract effectively eliminated acne-causing bacteria; this is probably because it possesses antibacterial and anti-inflammatory qualities.
