8 Great Tips to Improve your Push Ups Fast- Step By Step Guide

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8 Great Tips to Improve your Push Ups Fast- Step By Step Guide:- Push-ups have been around for a long time for a reason. The total-body move can help you work on your upper body, and there are so many ways to do it that you’ll never get bored. Curtis Williams, founder of Team Training C.A.M.P. in New York and former NFL player, says that push-ups are great for your chest, triceps, and whole core. “Whether you’re new to exercise or a professional athlete, push-ups are still beneficial,” he points out.

8 Great Tips to Improve your Push Ups Fast- Step By Step Guide

 

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You can always work your way up to a more difficult variety of the exercise, or a longer string of repetitions, regardless of whether you are starting from scratch or are perfectly capable of performing push-ups with ease. Put these suggestions to use to improve your ability to perform push-ups.

 

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1. Start from the Bottom

It is recommended by Williams that you start your push-ups on the ground. This is an excellent method for ensuring that you are performing the movement correctly and creating endurance through your core. Additionally, it assists you in determining whether or not you require modifications. While lying on the ground, lock your legs and contract your abdominal muscles. Then, press off from the palms of your hands. Attempting a modified push-up or continuing to practice in order to build your strength is a good option if you are unable to keep your back flat.

 

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2. Drop to Your Knees and Modify

Finding a way to do push-ups that works for you is the best way to get better at them. You might think that push-ups are easy when you see a coach or teacher do them, but they are really hard to do. Reynolds says that people who are new to push-ups should start with a modified version, like on their knees or with their hands on a wall, and work their way up to a normal one.

 

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3. Place Your Hands Slightly Wider Than Shoulder-Width Apart

Both narrow and broad push-ups have the potential to target distinct muscle groups; however, if you are not sufficiently acquainted with the exercises, you may wind up sacrificing form. According to Reynolds, you should maintain a normal push-up position, which involves keeping your thumbs in line with your armpits and your elbows at a 45-degree angle from the sides.

 

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4. Don’t Stick Your Butt in the Air

Williams notes that when your back is not flat, you reduce the amount of activity that occurs in your core in your body. The push-up is really just a moving plank, thus it is important to keep your abdominal muscles engaged during the entire exercise. The act of lifting your hips into the air can also cause stress to be placed on your shoulders.

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5. Keep Hips from Sagging Toward the Ground

In order to avoid experiencing pain in your lower back, you need make sure that your body is shaped like a board, not a banana! The good news is that Reynolds has a simple solution: Contract your abdominal muscles and bring your belly button closer to your spine. This will help you engage your core.

 

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6. Don’t Drop the Head When Lowering Body Down

To ensure that your head is in proper alignment with the rest of your body, maintain a neutral spine. It is recommended by Reynolds that you locate a fixed location on the floor and maintain your eyes concentrated on that region until the set is finished. This will ensure that your alignment is proper.

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7. Focus on Quality, Not Quantity

Your primary focus should be on improving your ability to perform push-ups rather than on the number of repetitions you can perform in a row. “I’d rather see a client do five perfectly executed push-ups and build on that than 20 push-ups with terrible form,” according to Williams. Movement patterns that are not optimal can eventually result in muscular imbalances and injuries if they are practiced often.

 

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8. Slowly Incorporate Variations

The nice thing about push-ups is that there is always a way to add variation to them. For example, you can use plyometric boxes for box push-ups. However, if you decide to advance before you are ready, it will only be detrimental to your performance. First, achieve mastery of the standard push-up. After you have completed three sets of normal push-ups with 12 to 15 repetitions, Reynolds recommends that you try out other variants of push-ups.

 

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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5 thoughts on “8 Great Tips to Improve your Push Ups Fast- Step By Step Guide”

  1. Thank you, but it would help much better with photos or much better with videos to better understand these techniques in push ups.

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