8 Evidence-Based Health Benefits of Kombucha Tea:- It is possible that kombucha has benefits comparable to those of green tea, including protection against diseases such as diabetes and cancer. In addition to that, it has probiotics, which are beneficial to the microbiome of your gut. For thousands of years, people have been drinking kombucha, which is a sort of tea that has been fermented.
8 Evidence-Based Health Benefits of Kombucha Tea
In addition to having the same positive effects on health as tea, it is also abundant in probiotics, which are helpful to the body. Kombucha is high in antioxidants, has the ability to eliminate dangerous bacteria, and may be beneficial in the battle against a number of ailments.
1. Probiotics are present in kombucha
It is believed that kombucha originated in China or Japan. It is prepared by fermenting black or green tea for at least a week after adding particular types of bacteria, yeast, and sugar. A mushroom-shaped coating of bacteria and yeast forms on the liquid’s surface during this process.
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This explains why “mushroom tea” is another name for kombucha. This blob, also known as a SCOBY, is a living, breathing symbiotic colony of yeast and bacteria that is used to ferment fresh kombucha. Acetic acid, which is also present in vinegar, along with a number of other acidic chemicals, traces of alcohol, and gases that give it carbonation are all produced during the fermentation process.
In the mixture, a lot of microorganisms also proliferate. Numerous lactic acid bacteria species found in kombucha may have probiotic properties. Probiotics replenish the good microorganisms in your stomach. Numerous elements of health, such as inflammation, weight loss, and digestion, may be enhanced by these bacteria.
2. Kombucha might offer green tea’s advantages.
Numerous bioactive substances, including polyphenols, which are potent antioxidants in the body, are found in green tea. Green tea-based kombucha likely has some of the same health advantages and many of the same plant chemicals.
According to studies, taking green tea extract supplements or drinking it on a regular basis can help with blood sugar regulation, lower cholesterol, burn more calories, reduce belly fat, and more. Additionally, studies reveal that those who drink green tea are less likely to get cancers of the breast, colon, or prostate.
3. Kombucha might improve liver function
Free radicals are reactive molecules that can harm your cells. Antioxidants are compounds that combat these molecules. Green tea-based kombucha, in particular, seems to provide antioxidant benefits for your liver.
Studies on rats have revealedTrusted Source that consuming kombucha on a regular basis lessens the toxicity of harmful substances on the liver. Although there are no human studies on this subject, it appears to be a potential field of study for liver disease sufferers.
4. Harmful bacteria may be killed by kombucha
A primary byproduct of kombucha fermentation is acetic acid, which is also found in large quantities in vinegar. Like tea’s polyphenols, acetic acid has the ability to eradicate a wide range of potentially dangerous microbes.
Strong antibacterial qualities can be seen in kombucha prepared from black or green tea, especially against germs that cause infections like Salmonella typhi and E. coli. In test tube tests, these antimicrobial actions inhibit the growth of unwanted bacteria and yeasts, but they have no effect on the probiotic, helpful bacteria and yeasts that are involved in the fermentation of kombucha.
5. Kombucha may lower the risk of heart disease
Globally, heart disease is the most common cause of mortality (Trusted Source). According to rat studies, kombucha from Trusted Source can significantly raise “bad” LDL and “good” HDL cholesterol, two heart disease indicators, in as little as 30 days.
More significantly, tea—especially green tea—avoids the oxidation of LDL cholesterol particles, which is assumed to be a factor in heart disease. Indeed, those who consume green tea have a decreased risk of heart disease—a benefit that might potentially extend to kombucha drinkers.
6. You might manage type 2 diabetes with kombucha.
Over 462 million individuals worldwide suffer with type 2 diabetes.dependable source anywhere. Insulin resistance and elevated blood sugar levels are its hallmarks. In diabetic rats, kombucha was discovered in a 2012 study (Trusted Source) to slow down the digestion of carbohydrates, lowering blood sugar levels.
Additionally, it enhanced kidney and liver function. Participants in a 2023 pilot studyTrusted Source who drank 240 mL of kombucha daily for four weeks saw a reduction in their fasting blood sugar levels compared to baseline, whereas the placebo group did not.
According to a 2023 randomized controlled experiment (Trusted Source), kombucha helped healthy people’ blood sugar reaction to meals with a high glycemic index. Additional human research is required to examine the potential advantages of kombucha in the regulation of blood sugar.
7. Kombucha may offer some cancer prevention.
One of the most common causes of death worldwide is cancer (Trusted Source). Uncontrolled cell proliferation and cell mutation are its defining features. It is possible that kombucha’s high concentration of antioxidants and tea polyphenols inhibited the growth and spread of malignant cells in test-tube experiments.
It’s unclear exactly how tea polyphenols’ anticancer effects function. It’s believed that the polyphenols both encourage the death of cancer cells and prevent gene mutation and cancer cell proliferation. It is therefore not shocking that tea drinkers have a lower risk of developing several kinds of cancerTrusted Source.
