8 Easy Ways to Lose Water Weight: Do you feel swollen and puffy all the time? Then it’s possible that your body is holding on to extra water. That being said, the good news is that bloating will go away soon.
8 Easy Ways to Lose Water Weight
This article will show you how to lose water weight, avoid problems caused by water retention, and feel good in your body in general. Also, remember that if you want to lose weight, you need to focus on getting rid of unhealthy fat while keeping your muscle mass.
What Is Water Weight?
Your water weight goes up when your body holds on to fluid that your kidneys would normally flush out. Water retention happens a lot of the time and depends on a lot of different factors.
You might feel puffier than usual because of what you eat, how you live, changes in your hormones, your period, being pregnant, your body’s response to changes in its environment, or taking certain medications.
Edema, or holding on to water, can sometimes be a sign of a deeper health problem. But for healthy people, it’s only temporary, and making small changes to their lifestyle can help.
8 Ways To Lose Water Weight
1. Reduce Salt Intake
Too much sodium, also known as salt, can make the body hold on to water right away.
So, cut down on the amount of salt and sodium you eat every day by eating less processed meat, salted nuts, canned and pickled foods, packaged soups and sauces, and other foods that are kept fresh.
2. Eat Nutrient-Dense Meals
The hormone insulin levels rise when you eat carbohydrates, which can make you hold on to more salt and have your kidneys reabsorb more water.
Instead of carbs, eat foods that are high in protein and fiber, as well as minerals like magnesium and potassium.
Nuts, whole grains, herbs, dark chocolate, and green leafy vegetables should all be on the list.
3. Hydrate Adequately
The kidneys get rid of extra water and sodium when you drink enough water.
If you live in a warm or humid area and work out, you need to drink more than eight glasses of water every day to keep from getting dehydrated and holding on to water.
A lot of weight loss programs also say to drink a lot of water because it speeds up thermogenesis.
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10 Water-Rich Foods That Help You Stay Hydrated
4. Engage In Physical Activity
Working out gets more blood flowing through the body and keeps the arms, legs, feet, and face from retaining water.
You can lose extra water weight through sweat when you work out regularly. As the body uses up glycogen stores, it also lets go of the extra 3 grams of water that are stored with each gram of glycogen.
5. De-stress
The stress hormone cortisol is released in large amounts. Cortisol also controls the production of ADH, which is an anti-diuretic hormone.
Getting rid of stress keeps the right amounts of cortisol and ADH in the body to keep fluid balance and stop water retention.
6. Consume Electrolytes
Loss of electrolyte balance in the body can make you gain water weight. Electrolytes, like magnesium and potassium, help keep your fluid balance healthy and stop your body from holding on to water.
7. Get Adequate Sleep
Getting enough and the right kind of sleep helps the body stay hydrated, keep the sodium balance in check, and stop holding on to water. Every night, get at least 8 to 9 hours of sleep.
8. Include Caffeine
Tea and coffee both have caffeine in them, which is a short-term diuretic that helps the body get rid of extra water, which lowers water retention. Caffeine may make you have to go to the bathroom more often and more quickly.
