7 Health Benefits of Yerba Mate (Backed by Science) :- Yerba mate, an indigenous South American beverage, has garnered global recognition due to its distinctive flavour profile and manifold health advantages. Yerba mate, a tea derived from the desiccated foliage of the Ilex paraguariensis plant, is revered for its health-promoting and invigorating attributes. Seven scientifically supported health benefits of yerba mate are as follows:
7 Health Benefits of Yerba Mate (Backed by Science)
Yerba mate, a beverage of indigenous South American origin, has achieved international acclaim on account of its unique flavour characteristics and numerous health benefits. Yerba mate, a beverage obtained from the desiccated foliage of the Ilex paraguariensis plant, is highly regarded for its properties that promote health and provide energy. The following are seven health advantages of yerba mate that have been scientifically supported:
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1. Plentiful in nutrients and antioxidants
Yerba mate is rich in polyphenols, xanthines, caffeoyl derivatives, and saponins, among other beneficial plant compounds. These compounds function as potent antioxidants, mitigating oxidative stress and neutralising hazardous free radicals within the body. According to a study published in the Journal of Food Science, the antioxidant content of yerba mate is greater than that of green tea. Vitamins and minerals, including manganese, B vitamins, and vitamin C, are also present and contribute to overall health.
2. Improves energy and concentration
Caffeine-containing yerba mate is an all-natural stimulant that increases mental clarity and vitality. While coffee has been associated with jitteriness and breakdowns, yerba mate provides a more balanced surge of energy. The combination of caffeine and theobromine in yerba mate, according to research published in Pharmacology Biochemistry and Behaviour, promotes sustained energy and enhanced concentration without the negative side effects commonly associated with other caffeinated beverages.
3. Improves physical exertion
It is well-known that yerba mate enhances physical performance by increasing adipose utilisation as fuel during exercise. The results of a study published in the Journal of the International Society of Sports Nutrition revealed that individuals who consumed yerba mate prior to engaging in moderate-intensity exercise incinerated 24% more fat. Enhanced fat oxidation facilitates weight loss while concurrently bolstering endurance and stamina.
4. Facilitates Weight Management and Loss
Research has demonstrated that yerba mate aids in weight management and weight loss through appetite suppression and metabolism stimulation. Overweight individuals who ingested yerba mate extract lost significant body weight and experienced a reduction in waist circumference, according to a study published in Obesity. An additional benefit of the tea is that it increases the body’s dependence on fat reserves for energy, which aids in weight loss.
5. Facilitates Digestion
Historically, yerba mate has been utilised to aid in digestion. It facilitates the digestion and absorption of lipids by stimulating the production of bile. Additionally, the tea possesses moderate laxative qualities that aid in the prevention of constipation. According to a study published in the Journal of Ethnopharmacology, the anti-inflammatory properties of yerba mate saponins may be beneficial for individuals with digestive disorders.
6. Facilitates Cardiac Health
Regular yerba mate consumption may be beneficial to cardiovascular health. It increases HDL cholesterol (the “good” cholesterol) and decreases LDL cholesterol (the “bad” cholesterol), according to scientific evidence. According to a study published in BioMed Research International, yerba mate consumers exhibited substantial reductions in LDL cholesterol levels. In addition, the antioxidant properties of the tea prevent oxidative injury, which is detrimental to the heart.
7. Enhances immune system functionality
Yerba mate is comprised of immune-boosting compounds such as saponins and polyphenols. These compounds bolster the endogenous immune system’s capacity to combat infections. According to a study published in the Journal of Agricultural and Food Chemistry, the anti-inflammatory and immune-modulating properties of yerba mate’s polyphenols contribute to immune health as a whole.