7 Health Benefit of Oregano Oil:- Originating in Europe, oregano is a well-known herb that draws influence from Italian cuisine. Not only is oregano an indispensable component in the culinary world, but it also is capable of producing a potent extract. The anti fungal, antibacterial, and antioxidant qualities that it possesses are just a few of the many advantages and applications that it possesses.
7 Health Benefit of Oregano Oil
Oregano oil was one of the most widely used ingredients in Greek and Roman cuisine and medicine throughout the whole history of antiquity. Oregano oil was prescribed to Hippocrates for the treatment of skin ailments, did you know that? In the present day, these customs are still observed all across the world.
The Potential Benefits of Oregano Oil
1. Its Antibiotic Properties Aid Against Staph Infections
One of the most well-known causes of skin diseases and food poisoning is Staphylococcus aureus. Because of its inherent antibiotic qualities, oregano includes a potent component called carvacrol that gives it the ability to combat bacteria.
An investigation into the potential of oregano essential oil to increase the survival rates of 14 Staphylococcus aureus-infected mice was reported in Toxicology Mechanisms and Methods. The mice administered essential oil had a 43% survival rate after 30 days, compared to the 50% survival rate of the control group, which received regular antibiotics.
The similar rates suggested that oregano essential oil might be useful in treating skin infections. Researchers looked at the capacity of a combination of manuka and oregano essential oils to treat human infections on their skin in 2017.
Discovered that oregano and manuka essential oils may both work well as substitutes for chemotherapy medications in cases of staphylococcal infections. Carvacrol, which has antimicrobial and antibacterial qualities, is the most potent component in oregano essential oil, with a concentration of about 66%.
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2. It’s an Antioxidant Powerhouse
There is a correlation between extended exposure to environmental elements such as air pollutants and cigarette smoke and the accumulation of free radicals, which can cause damage to the body and increase the likelihood of developing chronic diseases. Antioxidants found in herbs are beneficial to the body’s ability to combat free radicals.
The antioxidant content of 39 herbs that are often used was investigated in a study that was published in the Journal of Agricultural and Food Chemistry in the year 2001. The amounts of antioxidants found in oregano were up to thirty times higher than those found in the other herbs.
It is also interesting to note that researchers discovered that oregano had antioxidant levels that were 42 times higher than those of apples.
3. It May Reduce Cholesterol
There is evidence from a number of research that suggests that the phenolic activity of thymol and carvacrol in oregano oil may have the potential to reduce cholesterol levels.
Carvacrol was found to be effective in lowering cholesterol levels in mice that were fed a high-fat diet for a period of ten weeks. The control group was given a diet that was heavy in fat but did not contain carvacrol, and they had higher levels of cholesterol.
4. It Could Provide Pain Relief
Is there a painkiller in oregano oil? Oregano oil has the potential to be utilized as a natural analgesic. In that case, would it be as effective as painkillers that require a prescription? Exciting research carried out on mice reveals the likelihood of this happening.
A comparison was made between conventional painkillers and essential oils, one of which being oregano essential oil. The researchers discovered that the essential oil of oregano produced effects that were comparable to those of morphine and fenoprofen when it came to delivering pain relief in the mice. Carvacrol, which is found in oregano, was found to be responsible for these effects.
5. It May Help Fight Yeast Infections
An overgrowth of the yeast known as Candida is the cause of the majority of patients who suffer from yeast infections. An overabundance of yeast in the body, such as Candida, can cause gut imbalances and infections, such as thrush or dermatitis, as stated by the Centers for Disease Control and Prevention (CDC).
It is also possible for Candida to play a role in the development of major gut disorders like Crohn’s disease. There were positive results against Candida that can be detected in the mouth, on the skin, and in the vaginal area.
When examined and contrasted with sage, rosemary, and other essential oils, carvacrol was found to be one of the key components found in oregano oil that demonstrated effectiveness against Candida.
In 2021 and published in the Zeitschrift für Naturforschung C (ZNC) of the Journal of Biosciences, oregano essential oil caused an inhibition rate of up to fifty percent against Candida albicans and another hazardous biofilm.
6. It Could Promote Gut Health
Oregano oil has the ability to treat a number of common conditions brought on by intestinal parasites, including diarrhea, bloating, and abdominal pain. Intestinal morphology and gut health may be enhanced by oregano essential oil.
Pigs were given a control diet or 25 mg/kg of oregano essential oil for four weeks, the intestinal barrier of the animals was shielded. There was a noticeable decrease in the dangerous bacterium E. coli in the piglets. The results were associated with the active chemical components of oregano essential oil, namely carvacrol and thymol.
An investigation into the effects of oregano essential oil on piglets’ intestinal microbiome was conducted in 2021. Piglets given supplements containing oregano essential oil had far lower rates of therapeutic treatment incidence and mortality.
The fecal microbiota of sows and piglets differed in their architecture and compositions, with a higher concentration of bacteria families associated with the digestion of fiber.
7. It May Aid Weight Loss
Carvacrol has been demonstrated to have the potential to prevent obesity in mice by modulating gene expressions in mice that were fed a diet that was high in fat, according to research conducted on animals.
Mice that were given carvacrol in addition to their high-fat meal had significantly lower levels of body fat, as well as lower rates of weight increase and body fat, compared to mice that were simply given a high weight diet.
Despite the fact that a study such as this one demonstrates potential, there is still a need for additional research on its effectiveness in human subjects.
