7 Benefits of Grape Seed Extract, Based on Science: There are many health benefits to drinking wine in moderation.
7 Benefits of Grape Seed Extract, Based on Science
If you want to get these benefits without alcohol, you could take a grape seed extract. Grape seed extract is still being studied, but what we know so far says that it might be able to help with the following:
1. Helps maintain already-healthy blood pressure
By increasing your amounts of nitric oxide, which makes blood vessels wider, grape seed extract may help keep your blood pressure in a healthy range.
2. Supports stress management
Also, grape seed extract may help keep blood pressure in the normal range by making it easier to deal with stress (yes, there is a link between stress and high blood pressure!). Based on a study, taking this nutrient supplement for 16 weeks was good for both stress and blood pressure.
3. Healthy blood flow
Grape seed’s ability to increase nitric oxide has another benefit: it helps keep blood flowing well. Platelets help blood clot, and these foods help keep platelet counts healthy.
An interesting study found that women who sat for long amounts of time felt better in their legs after taking a grape seed extract supplement every day for 14 days. Tip: building your glutes is another way to avoid the health problems that can come from not moving around much.
4. Brain health
Grape seed might help you remember things. Researchers have found that the proanthocyanidins in grape seed extract help with basal synaptic transmission in the hippocampus, a part of the brain that is very important for remembering. Researchers have used grape seed extract to help people’s brains work better, but the results have been mixed, so more study is needed.
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5. Cell health
At the level of the cells, good health starts. Grape seed proanthocyanidins have been shown in several animal studies to help cells divide and grow in a healthy way.
6. Liver health
Some early clinical study has shown that grape seed extract may be good for the health of your liver. When mixed with other antioxidants, like vitamin C, these effects may last even longer.
7. May support kidney health
Some biomarkers of kidney health, like GFR and creatinine, have shown that taking grape seed extract supplements can help. However, this study is still in its early stages.
8. Beautiful skin
There may also be benefits to putting grape seed oils on your skin, like in face creams. When grape seed extract cream is put on the cheeks twice a day, melanin levels drop greatly, and elasticity and moisture sebum levels rise compared to a placebo.
9 and 10. Supports oxidative stress and a healthy inflammatory response
A review of 19 research found that grape seed extract improved biomarkers of oxidative stress and lowered C-reactive protein levels, which is a sign of inflammation throughout the body. Grape seed extract is good for your brain, heart, and other parts of your body because it contains antioxidants.
