6 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

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6 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation :-These dinner ideas are easy, tasty, and good for you. These meals are full of anti-inflammatory foods like legumes, seafood, dark leafy greens, and whole grains. This makes them perfect for fighting the signs of chronic inflammation, such as brain fog, digestive problems, and joint pain.

They also eat a balance of different food groups to follow the Mediterranean diet, which has been named one of the healthiest ways to eat for seven years in a run.

For an easy and tasty night in, try our Vegetable & Noodle Soup or our Sheet-Pan Baked Feta with Bell Peppers & Chickpeas. Both of these recipes are ready in three steps or less

 

6 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation

 

1 . The Best Vegetable & Noodle Soup :

On a cool fall night, this vegetable noodle soup with broth is a great choice. It fills you up and makes it easy to get your daily vegetables. We call for dark-green lacinato kale, but curly kale will work just as well.

Orzo is great because the little pieces soak up the broth, but any small whole-wheat noodle will work in this soup.

 

 

2 . Salmon Rice Bowl :

This salmon rice bowl is easy to make and tastes great for lunch or dinner. It was inspired by a popular TikTok video. In just 25 minutes, you can make a tasty meal with healthy foods like salmon, vegetables, and instant brown rice.

 3 . 15-Minute Pesto Shrimp :

You can eat this quick and easy pesto shrimp with a piece of toasted bread, over pasta or rice, or even as a pizza topping. When you buy shrimp, make sure it doesn’t have any added preservatives, which can change the taste and make the dish more salty.

We like how bright and fresh pesto from the fridge tastes, but making your own classic basil pesto will make the dish even better.

 

 

4 . Sheet-Pan Baked Feta with Bell Peppers & Chickpeas :

The veggies, chickpeas, and salty feta cheese in this vegetarian sheet pan dinner are all roasted on the same baking sheet, making cleanup easy. It gets softer in the oven, but it keeps its shape. This kind of pepper is mild and sweet.

You can use sweet paprika instead of Aleppo pepper if you don’t have any on hand.

 

 

5 . Spinach & Feta Stuffed Chicken Breasts :

We stuff a chicken breast with feta cheese, which is salty and sour, and baby spinach to add extra veggies. Use provolone or mozzarella cheese for a milder meal that kids will like. Make an easy side salad with any spinach that you have left over.

If you don’t want to stuff the chicken cutlets, you can just make a salad with these vegetables and some olive oil and balsamic vinegar on top.

 

 

6 . Chef Michelle Bernstein’s Lemongrass-&-Coconut Poached Salmon :

Psoriatic arthritis is an autoimmune disease that often shows up as joint pain. Chef Michelle Bernstein has it. She made this Lemongrass and Coconut Poached Salmon recipe just for Eating Well.

Turmeric, ginger, and salmon are all in it, and together they fight inflammation. That will make the meal fuller. Serve it with brown rice or over rice noodles.

 

 

7 . Sheet-Pan Shrimp Fajitas :

Fajitas are a great meal for a weeknight. Use quick-cook shrimp and vegetables all on one sheet pan to make these faster than ever.

Then you can spend time with your family instead of cleaning up.

 

 

 

 

 

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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