6 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet

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6 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet :-The dinner recipes that are low in calories and high in protein might assist you in achieving your objectives in a flavorful manner. Not only do each of these recipes contain fewer than 575 calories per serving, but they also contain 15 or more grams of protein per serving,

which means that you will feel satiated eating them while still fulfilling your nutritional objectives. In addition, these dinners adhere to the Mediterranean diet, which is consistently regarded as one of the healthiest and easiest eating patterns by U.S.


News and World Report. The Mediterranean diet places a significant emphasis on plant-based foods, healthy fats, lean proteins, and whole grains. Dinner choices that are both wholesome and irresistibly delicious include our Stuffed Pepper Casserole and our 30-Minute Roasted Salmon Tacos with Corn and Pepper Salsa: all of these recipes are available here.



6 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet


 1 . Walnut-Rosemary Crusted Salmon :

  • The omega-3 fatty acids found in walnuts and salmon are both excellent sources of these fatty acids. To make a delicious evening, serve this straightforward recipe for walnut-crusted salmon with a straightforward salad and a side of roasted potatoes.



2 . Stuffed Pepper Casserole :

  • In order to make this stuffed pepper casserole, you won’t be stuffing any peppers; nonetheless, you will be able to savor the sweet and smokey mix of flavors that come from the bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef.
  • Either the precooked rice that comes in the container or any leftover brown rice that you have on hand can be used. Use approximately one and a half cups of rice if you are using leftover rice.


3 . Fish Taco Bowls with Green Cabbage Slaw :

  • Several ingredients, including fresh salsa verde, green cabbage, and avocado, add to the beautiful green color of this fish taco dish that is both light and bright. We are big fans of the mild flavor and meaty texture of halibut, but you can substitute it with any other firm white fish such as mahi mahi or tilapia. We use cilantro as a garnish for this flavorful taco bowl
  • but, if you want to take it to the next level, you may choose toppings such as sprouts or watermelon radishes for an even more vibrant green color.



4 . 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa :

  • This roasted fish is given a sweet and spicy kick by a glaze that is made of honey and fresh chilies. For an additional layer of flavor, you might want to consider grilling or broiling the corn for a few minutes if you have the time.
  • Are you pressed for time? You can substitute frozen corn that has been thawed for fresh corn.
a recipe photo of the Roasted Salmon Tacos with Corn Pepper Salsa

5 . Burrata Pasta with Cherry Tomatoes & Spinach :

  • Burrata cheese, a soft cow’s milk cheese that resembles fresh mozzarella but has a creamy interior that melts nicely, is featured in this scrumptious pasta recipe that is perfect for a weekday meal. If you like, you can use chopped fresh tomatoes that are ripe for the summer instead of cherry tomatoes.
  • In the event that they are plump and juicy, they will effectively impart flavor and moisture to the pasta, allowing you to conserve some of the pasta water that you would normally add. Garlic bread with a crust and a green salad on the side should be served alongside.





    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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