12 Foods That Contain Natural Digestive Enzymes

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12 Foods That Contain Natural Digestive Enzymes :  Digestion enzymes play a critical role in the intricate process of breaking down food into the nutrients your body needs to function. Digestion is a multi-organ systemic process.

 

12 Foods That Contain Natural Digestive Enzymes 

Digestion enzymes are naturally produced by most healthy individuals. However, your body may occasionally not be able to create enough digestive enzymes owing to aging or other circumstances, which can have a detrimental effect on gut health.

 

1. Papaya

One of the greatest and most well studied foods high in enzymes is papaya. It has enzymes that aid in protein digestion, including glycyl endopeptidase, glutamine acyltransferase, papain, and chymopapain.

Papaya consumption can reduce heartburn, bloating, constipation, and irritable bowel syndrome symptoms.

 

 

2. Pineapple

Bromelain, a family of enzymes that includes cysteine proteinases, peroxidases, acid phosphatases, and proteolytic (protein-digesting) enzymes, is abundant in pineapple.

Bromelain supports bone, digestive, respiratory, and cardiovascular health by aiding in the breakdown of proteins into amino acids.

 

 

3. Mango

The amylase enzymes found in mangoes aid in the digestion of starches and proteins by assisting in the breakdown of complex carbs into glucose and maltose.

Mangoes have more active amylase enzymes as the fruit ripens. For this reason, wherever feasible, it is advised to choose ripe mangoes.

 

 

4. Kiwifruit

Actinidin, a cysteine protease enzyme found in kiwis, aids in protein digestion and speeds up the small intestine’s absorption of proteins. Kiwifruit not only facilitates digestion but also cures constipation and bloating.

 

 

5. The Banana

The naturally occurring digestive enzymes glucosidase and amylase found in bananas aid in the breakdown of complicated starch into simpler, more readily absorbed carbohydrates. In addition, bananas are a great source of fiber, which promotes gut health and digestion.

 

 

6. Avocado

Lipase, an enzyme that aids in the breakdown of dietary fat and facilitates the digestion of high-fat diets, is found in avocados. In particular, lipase can improve immunological function and lessen bloating and flatulence in those with celiac disease or gluten sensitivity.

 

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7. Raw honey

Digestive enzymes found in raw honey include diastase, amylase, invertase, and protease. Amylase converts starch to sugars, invertase breaks down sucrose, protease breaks down protein into amino acids, and diastese aids in the digestion of starch.

 

 

8. Ginger

Zingibain, an enzyme that breaks down proteins, is what gives ginger its anti-nausea effects. Ginger facilitates the stomach’s contraction, which speeds up the breakdown of meals.

 

 

9. Kefir

Kefir is a fermented beverage that resembles yogurt and is rich in lactase, protease, and lipase enzymes. Kefir is high in probiotics that enhance gut health generally and may aid with lactose intolerance.

 

 

10. Miso

A variety of digestive enzymes, including lipases, proteases, amylases, and lactases, are found in miso, which is derived from fermented soybeans. Thus, miso can aid in improving digestion and easing IBD symptoms.

 

 

11. Sauerkraut

Fermented cabbage shreds, or sauerkraut, is one of the best natural sources of digestive enzymes. Additionally, it has lactic acid bacteria, which helps soothe a variety of stomach problems.

 

 

12. Kimchi

Kimchi is a fermented Korean side dish that is hot and contains lipase, amylase, and protease. These enzymes improve the nutritional content of the fermented vegetables and are created during the fermentation process.

 

 

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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