12 Breast Cancer-Fighting Foods (and 6 to Avoid) :- Consuming a greater quantity of foods that include minerals and antioxidants that have been shown to be effective in combating cancer may help a woman lower her chance of developing breast cancer.
12 Breast Cancer-Fighting Foods (and 6 to Avoid)
The chance of developing breast cancer can be decreased by taking particular vitamins and nutrients. These 11 nutritious foods will help you reduce your risk of developing breast cancer if you meet the risk criteria for the disease.
1. Dark Leafy Greens
A number of dark leafy greens, including kale, spinach, and collard greens, have been shown to be effective in the fight against breast cancer. Antioxidants, which are found in leafy greens, have the ability to eliminate free radicals, which are known to cause cancer.
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When compared to women who did not consume these veggies, those who consumed dark leafy greens had a much lower risk of developing breast cancer, according to the findings of a study that was conducted in 2012 and published in the Journal of the National Cancer Institute.
2. Berries
Due to the presence of antioxidants and vitamins, berries have the ability to shield cells from damage, heal damaged cells, and delay the spread of cancer cells. When compared to lighter berries, darker berries contain fifty percent more antioxidants.
The findings of a study that was conducted in 2016 and published in the journal Antioxidants suggested that blackberries and blueberries, in particular, had the potential to eliminate breast tumors and cancer cells.
3. Fruits of the Citrus Family
Citrus fruits are rich in a variety of minerals, including vitamin C, folate, calcium, and many others, which have the potential to prevent and treat breast cancer. It was discovered by researchers in a study that was conducted in 2013 and published in the Journal of Breast Cancer that women who consumed a large quantity of citrus fruits had a 10% lower risk of developing breast cancer.
As a snack in between meals, citrus fruits can be consumed in their natural state. It is also possible for them to improve the flavor of water and tea. Citrus fruits can be used as an ingredient in a variety of dishes, including salads, marinades, salsas, and healthful desserts.
4. Foods that have been fermented
There is a high concentration of probiotics, which are defined as “healthy” bacteria and yeasts that are alive. For your digestive system, probiotics are beneficial. Additionally, they have the ability to protect your body from absorbing hazardous substances that are known to promote breast cancer.
An investigation that was conducted in 2019 and published in Oncology Reviews found that probiotics have the potential to enhance the immune system’s ability to combat cancer. Additionally, a great number of fermented foods contain antioxidants and minerals that can lower the chance of developing breast cancer.
5 Fish High in Fat
A number of varieties of fish contain beneficial fats and antioxidants, both of which have the potential to lower inflammation that is connected with breast cancer cases. The results of a study that was conducted in 2020 and published in In Vivo indicate that women who consume a significant quantity of fatty fish have a lower chance of developing breast cancer compared to those who do not consume fatty fish.
Additionally, fatty fish tastes fantastic when it is baked or smoked, and it is also delicious when it is used in fish tacos and sandwiches.
6. Vegetables that contain allium
The word “garlic” comes from the Latin word “allium.” There are, however, a great number of additional vegetables in the allium family that have been demonstrated to lower the risk of breast cancer. Vitamin C and antioxidants are found in high concentrations in foods that include allium. They also include sulfurous chemicals, which have the ability to enhance the immune system and prevent blood clots from forming.
7. The bean
When it comes to preventing breast cancer, beans are a superfood that are packed with fiber, vitamins, and a wide variety of other minerals. Antioxidants included in beans have the ability to reduce inflammation and repair cells that have been harmed.
Furthermore, the vitamins and minerals that are included in beans have the ability to fortify the immune system, hence reducing the likelihood of contracting diseases and illnesses such as cancer.
Multiple medical studies have demonstrated that women who consume a significant quantity of beans have a reduced likelihood of developing breast cancer. According to a study that was published in Cancer Medicine in 2018, women who consumed a large quantity of beans had a 20% lower risk of developing breast cancer.
8. Seasonings and Herbs
When it comes to flavoring food, spices and herbs are frequently employed in very little amounts. These foods, on the other hand, have a high concentration of antioxidants, vitamins, and fatty acids, all of which have the potential to prevent breast cancer. On top of that, they may be incorporated into virtually every meal in order to enhance the flavor and raise the nutritional content of the dish.
The anti-cancer properties of turmeric are among the most well-known of all spices. This spice has anti-inflammatory and anti-cell damaging properties. The curcumin found in turmeric is the principal anti-cancer agent found in it. The earthy and spicy spice known as turmeric is utilized in a wide variety of Indian foods and curries. Also, rice, soups, and tea can all benefit from the addition of this spice.
