10 Shocking Benefits of Golden (Turmeric) Milk

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10 Shocking Benefits of Golden (Turmeric) Milk: Golden milk may be good for your health because it has substances that fight inflammation and free radicals. Some of these are defenses against getting certain diseases.

Key takeaways

1. Key ingredients are full of antioxidants
2. Could help reduce swelling and pain in the joints
3. Could make your memory and brain work better
4. The curcumin in turmeric may make you feel better.
5. It might help keep heart disease away
6. It might lower blood sugar
7. Might make you less likely to get cancer
8. Is effective against germs, viruses, and fungi
9. Ginger and turmeric may help gut health
10. Vitamin D and calcium Help make bones stronger
11. Golden (Turmeric) Milk helps in treatment the Lipomas, you can consume half spoon turmeric powder in milk and it will treat the lipomas.


10 Shocking Benefits of Golden (Turmeric) Milk 

1. Key ingredients are full of antioxidants

  • Turmeric is the main spice in golden milk. Turmeric is a yellow spice that is common in Asian cooking and gives curry its yellow color.
  • Curcumin, the active ingredient in turmeric, has been used for hundreds of years in Ayurvedic medicine because it is a powerful antioxidant.
  • Antioxidants are chemicals that stop cell harm and keep your body safe from oxidative stress.
  • Antioxidants are important for the health of your cells, and studies show that eating a lot of them may lower your risk of getting sick and infections.
  • Most recipes for golden milk also call for cinnamon and ginger, which are both great antioxidants.
  • In short, golden milk has a lot of antioxidants that help keep cells from getting hurt, fight off sickness and infections, and improve your health in general.

2. Could help reduce swelling and pain in the joints

  • The chemicals in golden milk are very good at reducing inflammation.
  • Cancer, metabolic syndrome, Alzheimer’s, and heart disease are just a few of the long-term diseases that are thought to be linked to chronic inflammation. Because of this, eating a lot of foods that are high in anti-inflammatory compounds may lower your chance of getting these conditions.
  • Researchers have found that ginger, cinnamon, and curcumin (the main ingredient in turmeric) are all very good at reducing inflammation (6, 7, 8).
  • According to some studies, curcumin may have anti-inflammatory benefits that are similar to some prescription drugs, but without the side effects (9, 10).
  • These anti-inflammatory benefits might ease the pain of osteoarthritis and rheumatoid arthritis in the joints.
  • One study of 45 people with rheumatoid arthritis found that taking 500 milligrams of curcumin every day eased joint pain more than 50 grams of a popular arthritis drug or a mix of the drug and curcumin.
  • Also, in a study that looked at 247 people with osteoarthritis over 6 weeks, those who were given ginger extract had less pain and needed less pain medicine than those who were given a sugar pill.
  • In short The main ingredients in golden milk are turmeric, ginger, and cinnamon. These all have strong anti-inflammatory properties that may help lower joint pain and inflammation.

3. Could make your memory and brain work better

  • It’s possible that golden milk is also good for your brain.
  • Brain-derived neurotrophic factor (BDNF) levels may go up if curcumin is present, according to studies. One of the chemicals in your brain that helps it make new links and grow is BDNF.
  • Alzheimer’s disease and other brain diseases may be linked to low amounts of BDNF (14, 15).
  • There may be benefits from other ingredients as well.
  • One sign of Alzheimer’s, for example, is the buildup of a certain protein in the brain. This protein is called tau. Research in test tubes and on animals suggests that chemicals in cinnamon may help get rid of this buildup (16, 17, 18).
  • Also, tests on animals show that cinnamon seems to help people with Parkinson’s disease and make their brains work better.
  • Ginger may also help the brain work better by making it faster and better at remembering things. In addition, studies on animals have shown that ginger may help prevent brain function loss that comes with getting older (20, 21, 22).
  • That being said, more studies with real people are needed to fully understand how these ingredients affect brain function and recall.
  • Some of the ingredients in golden milk may help keep memories strong and slow down the brain damage that comes with Alzheimer’s and Parkinson’s diseases.

4. The curcumin in turmeric may make you feel better.

  • It looks like curcumin, the active ingredient in turmeric, may improve mood and lessen the effects of sadness.
  • Six weeks into a study, 60 people with major depressive illnesses were given either curcumin, an antidepressant, or both.
  • People who were given only curcumin got better results than people who were given antidepressants, but people who were given both saw the most change.
  • Low amounts of brain-derived neurotrophic factor (BDNF) may also be linked to depression. Curcumin seems to raise BDNF levels, which means it might help people who are depressed.
  • Still, not many studies have been done in this area, and more need to be done before strong conclusions can be drawn.
  • In short
    Curcumin, which is what turmeric is made of, may help people who are depressed feel better. But more study needs to be done.

5. It might help keep heart disease away

  • Heart disease kills more people than any other illness in the world. It’s interesting that cinnamon, ginger, and turmeric, which are the main ingredients in golden milk, have all been linked to a lower chance of heart disease (25).
  • One review of 10 studies found that taking 120 mg of cinnamon every day may lower levels of total cholesterol, triglycerides, and “bad” LDL while increasing levels of “good” HDL.
  • In a different study, 2 grams of ginger powder were given every day to 41 people with type 2 diabetes. Measured risk factors for heart disease were 23–28% lower at the end of the 12-week study (27).
  • Also, curcumin may make the linings of your blood vessels work better. This is called vascular function. Endothelial cells need to work right for the heart to be healthy (28).
  • People getting heart surgery in one study were given either 4 grams of curcumin or a fake drug a few days before and after the operation.
  • People who were given curcumin were 65% less likely than people in the control group to have a heart attack while they were in the hospital (29).
  • These antioxidant and anti-inflammatory qualities may also help keep heart disease at bay. But studies are few and far between, and we need more of them before we can come to any firm conclusions.
  • In short The main ingredients in golden milk are turmeric, ginger, and cinnamon. All three of these have health benefits that may help the heart work better and keep it from getting heart disease. Still, these benefits need to be proven by more research.

6. It might lower blood sugar

  • Some of the things that are in golden milk, like ginger and cinnamon, may help lower blood sugar.
  • One to six grams of cinnamon a day, for example, may lower blood sugar levels by up to 29% when you wake up. Cinnamon may also help lower insulin resistance (30, 31, 32).
  • Since cells that are resistant to insulin can’t take up as much sugar from your blood, lowering insulin resistance usually drops blood sugar levels (33, 34).
  • Researchers have found that cinnamon can help you control your blood sugar even more by lowering the amount of glucose that your gut absorbs after a meal (35, 36, 37, 38).
  • Adding small amounts of ginger to your diet on a daily basis may also help lower your fasting blood sugar levels by up to 12% (27).
  • A small amount of ginger every day may also lower hemoglobin A1C levels by up to 10%, which is a sign of long-term blood sugar control (27).
  • However, the proof comes from just a few studies; more studies are needed to confirm these findings.
  • It is important to know that honey or maple syrup is used to sweeten most golden milk recipes. If they lower blood sugar, they probably only do so when you drink unsweetened types.
  • In short Two of the main ingredients in golden milk are cinnamon and ginger, which may lower blood sugar and make insulin work better. But more study needs to be done.

7. Might make you less likely to get cancer

  • When you have cancer, your cells grow out of control.
  • Along with traditional cancer treatments, more and more people are looking for different ways to fight the disease. In an interesting twist, some research shows that the spices in golden milk may help with this.
  • One example is that 6-gingerol, a substance that is found in large amounts in raw ginger (39, 40), has been linked to anti-cancer effects in test tubes.
  • Additionally, research in both labs and animals suggests that certain chemicals in cinnamon may help slow the growth of cancer cells (41, 42, 43).
  • The main ingredient in turmeric, curcumin, may also kill cancer cells in a test tube and stop tumors from growing new blood vessels, which would make it harder for them to spread (44, 45).
  • Still, there isn’t a lot of proof that ginger, cinnamon, and turmeric can help people fight cancer.
  • In addition, different studies have come to different conclusions, and it’s not clear how much of each item you need to eat to possibly get these benefits (46, 47, 48, 49).
  • According to studies, cinnamon, ginger, and turmeric may help protect against cancer in some way. But the results aren’t all the same, and more study is needed.

8. Is effective against germs, viruses, and fungi

  • People in India often drink golden milk to get better when they have a cold. People even say that the bright drink can help your immune system.
  • Studies done in test tubes show that curcumin can kill bacteria, viruses, and fungi, which may help fight and avoid infections.
  • Even though studies in test tubes look good, there is currently no proof that golden milk helps people with diseases.
  • Also, some bacteria may not be able to grow because of chemicals in fresh ginger. People often get respiratory diseases from the human respiratory syncytial virus (HRSV), but ginger extract may be able to fight it (51, 52, 53).
  • Also, studies in the lab show that cinnamaldehyde, the main ingredient in cinnamon, may stop bacteria from growing. Also, it might help treat fungal diseases of the respiratory tract (54, 55 trustworthy sources).
  • The chemicals in golden milk are also powerful anti-inflammatory and antioxidants, which may make your immune system stronger (55).
  • In short, the things that are used to make golden milk are antibiotic and antiviral, which means they may help keep your body from getting sick. Because they fight inflammation and free radicals, they may also make your defense system stronger.

9. Ginger and turmeric may help gut health

  • The upper part of your gut hurts and hurts when you have chronic indigestion, which is also called dyspepsia.
  • Having indigestion could be caused by your stomach not emptying properly. Someone who has dyspepsia may feel better after drinking golden milk because ginger helps the stomach empty faster.
  • More research shows that turmeric, which is another ingredient in golden milk, may help ease the signs of indigestion. By making your body make up to 62% more bile, turmeric may also help your body break down fat better (58).
  • Lastly, research has shown that turmeric can help people with ulcerative colitis keep their digestion healthy and stop flare-ups. Ulcerative colitis is an inflammatory digestive problem that causes ulcers in the gut.
  • In short Ginger and turmeric, which are both found in golden milk, may help ease stomach pain. People who have ulcerative colitis may also find that turmeric helps ease their symptoms.

10. Vitamin D and calcium Help make bones stronger

  • It’s possible that golden milk can help keep your bones strong.
  • Calcium and vitamin D are two nutrients that are important for building and keeping bones healthy. Both cow’s milk and enriched plant milks have a lot of them.
  • If you don’t eat enough calcium, your body will start taking calcium out of your bones to keep your blood calcium levels regular. These habits weaken and break bones over time, which raises your risk of bone diseases like osteopenia and osteoporosis.
  • Vitamin D makes your bones stronger by making it easier for your gut to receive calcium from food. If you don’t get enough vitamin D, your bones may become weak and break easily, even if you eat a lot of calcium.
  • While calcium and vitamin D are naturally found in cow’s milk and are often added to plant milks, not all of them are.
  • If you want to use a plant-based milk to make your golden milk, pick one that is fortified with calcium and vitamin D to get even more bone-building benefits.

Turmeric Uses

How to treat Lipomas at Home Naturally?

A: Golden (Turmeric) Milk helps in treatment the Lipomas, you can consume half spoon turmeric powder in milk and it will treat the lipomas.

Combine turmeric with neem oil or flaxseed oil to make an ointment for lipoma. All these ingredients have healing properties and reduce inflammation. Make a paste and cover the lump with the paste. Also, cover it with a bandage to protect your clothes from turning orange or yellow. 




    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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