10 Evidence – Based Health Benefits of Cardamom :- The spice cardamom, which is frequently referred to as the “queen of spices,” is highly regarded for its unique aroma and flavour. Cardamom has been regarded as a valuable asset in traditional medicine for centuries due to its numerous health advantages, in addition to its culinary applications. The following are ten health benefits of cardamom that are supported by evidence:
10 Evidence – Based Health Benefits of Cardamom
The spice cardamom, which is often referred to as the “queen of spices,” is highly regarded for its distinctive aroma and flavour. For centuries, cardamom has been considered a valuable asset in traditional medicine due to its culinary applications and numerous health benefits. The following are ten health benefits of cardamom that are substantiated by evidence:
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1. High in Antioxidants
Cardamom is abundant in antioxidants, which are compounds that safeguard cells from the harm caused by free radicals. Cardamom contains antioxidants, including flavonoids, phenolic acids, and terpenoids, which mitigate the risk of chronic diseases like cancer and heart disease.These antioxidants combat oxidative stress. Research has demonstrated that cardamom’s antioxidant properties can assist in the neutralisation of detrimental free radicals and the improvement of overall health.
2. Anti-inflammatory Properties
Inflammation is a physiological response to infection or injury; however, chronic inflammation can result in a variety of health problems, such as cardiovascular diseases and arthritis. Cineole and limonene are potent anti-inflammatory compounds that are present in cardamom. Research suggests that these compounds have the potential to alleviate the symptoms of inflammatory conditions by reducing inflammation.
3. Digestive Health
Throughout history, cardamom has been employed to alleviate a variety of digestive issues. It has the potential to enhance digestion and alleviate gastrointestinal issues, including dyspepsia, gas, and bloating, by stimulating the secretion of digestive enzymes. Additionally, research has demonstrated that cardamom can protect the stomach mucosa and reduce the size and number of ulcers, which can be beneficial for stomach ulcers.
4. Dental Health
Cardamom is advantageous for oral health due to its antibacterial properties. It has the potential to prevent dental caries and combat bad odour. Cardamom seeds or pods can be consumed to freshen breath, and its essential oils are effective against oral pathogens, thereby reducing the risk of cavities and gum disease.
5. Cardiovascular Health
Cardamom has been demonstrated to have a beneficial impact on cardiovascular health. Its antioxidant and anti-inflammatory properties contribute to the improvement of blood circulation and the reduction of blood pressure. Numerous studies have shown that cardamom can decrease systolic and diastolic blood pressure in hypertensive individuals, thereby decreasing the likelihood of stroke and heart disease.
6. Respiratory Health
Due to its capacity to enhance blood circulation in the airways, cardamom is advantageous for respiratory health. It has been traditionally employed to alleviate respiratory ailments, including asthma, bronchitis, and colds. Cardamom’s compounds have the potential to alleviate respiratory symptoms and facilitate respiration by relaxing the airways.
7. Anticancer Potential
Recent research indicates that cardamom may possess anticancer properties. Certain compounds in cardamom, including limonene and cineole, have been discovered to possess anti-tumor properties. Cardamom has been demonstrated to have the ability to inhibit the development of cancer cells and reduce the spread of tumours in animal studies, particularly in the context of skin and colon cancer.
8. Regulation of Blood Sugar
Cardamom may be advantageous for individuals with diabetes due to its potential to regulate blood sugar levels. Cardamom extracts have been demonstrated to enhance insulin sensitivity and reduce blood glucose levels in animal studies. The body’s capacity to regulate blood sugar is improved by the presence of antioxidants and anti-inflammatory compounds, which are responsible for these effects.
9. Weight Management
Weight management may be facilitated by incorporating cardamom into the diet. Its digestive properties have the potential to increase metabolism and facilitate the combustion of fat. Furthermore, cardamom has the potential to suppress appetite and prevent excess. Cardamom supplementation has been shown to reduce abdominal obesity and overall body weight in animal studies.
10. Improvement of Mood
Cardamom’s mood-enhancing properties have the potential to ameliorate symptoms of anxiety and depression. The nervous system is soothed by the essential compounds in cardamom. Research indicates that cardamom extracts may enhance cognitive function and mood as a result of their antioxidant and anti-inflammatory properties.
