10 Benefits of Golden (Turmeric) Milk :- Golden milk is a traditional beverage in India that is made with turmeric, which imparts a yellow or gold color to the beverage. Golden milk is also sometimes referred to as “turmeric milk.” One of the potential health benefits of golden milk is that it can reduce inflammation and prevent damage to cells, among other potential benefits.
10 Benefits of Golden (Turmeric) Milk
It is necessary to warm up non-dairy milk with turmeric, cinnamon, ginger, and other spices in order to produce golden milk. A significant number of these spices are either antioxidants or have qualities that reduce inflammation. Discover the advantages of golden milk as well as the steps necessary to prepare it by reading this article.
Benefits
The potential benefits of golden milk include:
Reducing inflammation
Golden milk is produced by combining a number of spices, including cinnamon and turmeric, among others.
Ginger, cinnamon, and turmeric are the three components that make up golden milk, and each of these spices has anti-inflammatory qualities. The reduction of inflammation can assist in the prevention or management of illnesses such as: Cardiovascular disease, cancer, and arthritis Metabolic syndrome associated with Alzheimer’s disease The use of golden milk as part of a person’s regular diet has the potential to reduce inflammation.
Consuming 500 milligrams (mg) of curcumin, for instance, was found to be just as beneficial as taking 50 mg of a typical arthritis medicine in terms of lowering inflammation. This was demonstrated by a study that involved only 45 people. Turmeric contains curcumin, which is their active ingredient.
Preventing cell damage
The antioxidant effects of curcumin are also present. There have been a number of studies that have demonstrated that antioxidants can assist in the healing of cell damage and in lowering the risk of a variety of ailments.
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One example is a study that was conducted in 2015 and discovered that antioxidants contained in foods and spices had a beneficial effect on reducing the amount of cell damage.
Improving mood
There is substantial evidence to suggest that curcumin, when used on a consistent basis, can assist in enhancing mood in individuals. According to the findings of a limited study that included sixty participants, using curcumin supplements may be able to assist in the alleviation of symptoms in individuals who suffer from major depressive illness.
Those individuals who were taking curcumin in addition to antidepressant medication experienced the most substantial improvement. The authors of the study also stated that the findings did not meet the criteria for statistical significance, which means that additional research is required to determine the efficacy of the treatment and the appropriate dosages.
Supporting brain function and improving memory
The results of some older studies have revealed that turmeric may aid improve brain function; nevertheless, additional study that is more current is required to properly prove that turmeric is useful. In experiments conducted on animals, ginger and cinnamon, which are both components of golden milk, have demonstrated some potential.
One study, for instance, investigated the impact that cinnamon has on the preservation of particular proteins that are associated with Parkinson’s disease or Parkinson’s disease. These proteins offer protection against the signs of Alzheimer’s disease, which include tremors and memory loss. There is a need for additional research on humans to completely demonstrate how efficient cinnamon is for enhancing brain function, despite the fact that the study demonstrated encouraging outcomes.
Preventing heart disease
One of the benefits of golden milk is that it can improve one’s mood and reduce the risk of developing heart disease. All three of the primary components that make up golden milk have demonstrated some potential in terms of lowering the risk of developing cardiovascular disease. Nevertheless, the investigations are typically constrained and of a modest size.
In addition, the quantity of each component that is included in golden milk might not be sufficient to demonstrate the benefits that have been discovered via research. Just one brief study .After coronary artery bypass surgery, people who took curcuminoids had a decreased incident rate of myocardial infarction events, such as heart attacks. This was demonstrated by a reliable source.
After reaching a high of thirty percent in the placebo group, the rate dropped to approximately thirteen percent in the curcuminoid group. However, additional research is still required to provide evidence for these conclusions.
Possibly reducing the risk of cancer
Research conducted in the past on ginger, cinnamon, and curcumin suggests that these three substances may have some potential to lower the chance of developing cancer. While some alternative health websites continue to make these assertions, the majority of studies are: a small number of older tests conducted in test tubes; not conclusive .
It is quite improbable that the minute quantities of these spices found in golden milk would have any effect on the likelihood of developing cancer. Nevertheless, additional study is required in order to arrive at conclusive findings.
Lowering blood sugar levels
In a manner that is analogous to the possibility of lowering the risk of cancer, additional research is required to demonstrate that the components of golden milk can assist in lowering blood sugar levels. A little bit of investigation Ginger consumption may assist persons with type 2 diabetes lower their blood sugar levels when they are fasting, according to research published by Trusted Source. A randomized, controlled, double-blind trial conducted in 2017These findings were agreed upon by a reliable source.
Using fifty people who were diagnosed with type 2 diabetes, the researchers split them into two groups. One group was given 2,000 milligrams of ginger on a daily basis for a period of ten weeks, while the other group was given a placebo. When the experiment was over, the researchers discovered that the ginger had dramatically lowered the amounts of blood sugar that were present in the participants when they were fasting.
Boosting the immune system
Golden milk is frequently used by people as a means of relief from common ailments, such as the common cold. One analysis of prior research According to what was discovered by Trusted Source, curcumin possesses antibacterial, antiviral, and antifungal qualities that can assist a person in better defending themselves against infections. Cinnamon and ginger are two more classic home remedies that are used to treat colds and influenza.
Improving bone health
Numerous plant-based milks that have been enhanced contain vitamin D and calcium, both of which are extremely useful to the health of bones. To keep bones in good health, calcium is an essential vitamin that must be consumed. Calcium is absorbed more easily by the body when vitamin D is present.
In most cases, non-dairy milks like coconut milk are used in the preparation of golden milk products. Because of this, individuals should make it a point to search for enriched versions that include additional nutrients in order to take advantage of this advantages.
Aiding digestion
The presence of ginger in golden milk may be beneficial to the digestive process. The use of ginger as a home treatment for nausea and vomiting is quite popular.
Research lends credence to this. Ginger was proven to be an excellent and low-risk method of reducing symptoms in persons who were experiencing nausea as a result of chemotherapy, according to a study that was conducted by a reliable source.
