9 Neuroplasticity Exercises To Boost Productivity : Neuroplasticity, or the brain’s capacity to reorganise and adapt, is the cause of this cerebral transformation. Neurons fire, new pathways develop, and the brain’s structure and form change when it receives and processes new information.
9 Neuroplasticity Exercises To Boost Productivity
It has been suggested by a number of academics in recent years that neuroplasticity can be intentionally directed to enhance brain function, boost productivity, and even affect team performance. It’s much easier to understand than it sounds once you know how neuroplasticity functions.
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1. Feed your brain
Though it comprises only a small percentage of your body weight, your brain consumes 25% of your entire food intake. You will require an improved diet if you wish to have improved neural pathways. That entails grabbing daytime snacks like avocado, blueberries, and walnuts, according to Ramsden. If you want to encourage neuroplasticity, magnesium and vitamin D should be your top priority.
2. Take naps
It goes without saying that getting seven to nine hours of quality sleep each night can improve your mental clarity. However, a quick 20-minute afternoon snooze will increase your potential for neuroplasticity even more. A quick snooze promotes dendritic spine formation, which is important since dendritic spines connect neurons in the brain.
3. Don’t let the work day linger
Similar to the development of muscles, neuroplasticity requires rest to function correctly. Dr. Chinichian advises managers to establish and uphold a “close the day” ritual that places an emphasis on introspection and showing thankfulness for even the little victories. “Thanks for the great ideas in the brainstorming session today, everyone,” reads a Slack message at the end of the day. “See you tomorrow,” might instill a sense of worth in the squad. Neuroplasticity thrives when daily stress is effectively reduced in a way that also increases endorphins. Bonus: It also indicates that you can “leave” work and disconnect for the evening.
4. Expand your vocabulary
Every day, try to pick up one new word. Experts predict that this innocuous action will ignite a plethora of new brain connections, both auditory and visual. It will also make you unstoppable at Scrabble if you give it a few months.
5. Use the “wrong” hand
Exercises involving the non-dominant hand are great for establishing new brain pathways and enhancing the connections between already-existing neurons. For a double neuroplasticity bonus, try brushing your teeth with your left hand if you’re a right-handed person, and then attempt it while standing on one leg.
6. Learn to juggle
It’s common knowledge that juggling is a great way to increase neuroplasticity. A tiny set of balls can help you stay focused during brief breaks between jobs. Keep them in your work drawer. The rewards increase with your level of proficiency.
7. Play chess
Accept your inner Beth Harmon and play chess; it’s a game with limitless neuroplasticity potential. The anterior cingulate cortex of chess players contains a notably higher amount of grey matter than that of non-players when it comes to en passant and castling. And to get the mental benefits, you don’t even need a board or another player. All you have to do is take a few minutes to click onto chess.com and have a fast game. (You can receive the neurological boost without finishing a game.)
8. Do mnemonic drills
Learning mnemonic devices for oneself, such as rhymes or formulas, can improve the connection in your prefrontal parietal network and open up new, beneficial neural pathways. Here’s where to start.
9. Be mindful, as a team
According to Chinichian, frequent group meditation is one of the finest ways to support neuroplasticity in the workforce. You can start with a variety of internet resources, such as here and this. It results in team members responding to issues with an improved sense of serenity, passion, and awareness. It also aids in the process of positive brain rewiring (while enlarging various useful regions of the brain). The best kind of neuroplasticity.
