6 Mediterranen Diet Side Dishes in Three Steps or Less : It’s not always necessary to follow a tight diet. When following eating patterns such as the Mediterranean diet, the emphasis is on adding nutritional meals to our plates in order to feel full and well-fed. Because of this, the recipes in this collection of side dish ideas feature a range of veggies in addition to components like whole grains, cheese, and olive oil. You will see why the Mediterranean diet has been named the best diet in the world for six years running when you try our simple cabbage salad and cucumber-yogurt salad, which are both delicious and only require three steps to prepare.
6 Mediterranen Diet Side Dishes in Three Steps or Less
1. Cucumber Chickpea Salad with Feta & Lemon
This delicious and zesty cucumber chickpea salad is paired with feta and lemon. It’s good by itself or mixed with greens for a quick lunch or dinner. Although we adore the green taste of dill, you may substitute it with another fresh herb such as oregano, parsley, or chives.
2. Roasted Brussels Sprouts & Sweet Potatoes
These roasted sweet potatoes and Brussels sprouts lend themselves easily to imaginative preparation. Follow the main recipe for a simple side that goes well with almost anything. Try one of the variants to add a little spice to the situation. The roasted Brussels sprouts and sweet potatoes get a new, equally excellent flavor by simply changing up the seasonings and adding some fresh stir-ins.
3. Quick & Easy Balsamic Cabbage
This quick and simple balsamic cabbage side dish has a bit of sweetness from the balsamic vinegar and is savory. It goes nicely with steak, chicken, or roasted hog. You can use napa or savoy cabbage for the green cabbage. For a vibrant twist, consider using purple cabbage instead of green cabbage and white balsamic vinegar.
4. Citrus Kale Salad
The act of massaging kale leaves yields sensitive bites, so it’s definitely worth the effort. Although crimson kale would also provide a nice appearance to this salad, we’ve used green curly kale here. Garnish each serving with more lemon zest for an extra citrusy taste.
5. Lemony Samphire
Samphire, also known as sea beans in the United States, is a crunchy seaweed that can be eaten raw or cooked and lends a briny flavor to food. Look for it at fish or gourmet stores, or place an online order at melissas.com.
6. Caprese Salad with Heirloom Tomatoes & Burrata
Try this nutritious version of a caprese salad with heirloom tomatoes of all different hues, forms, and sizes for a stunning twist. This summer salad is made even more remarkable by using creamy burrata for normal mozzarella, but it’s still really simple to create.
