10 Health Benefits of Spirulina :- There is a form of algae known as spirulina that may thrive in either fresh or saline water. Either in pill or powder form, it is available as a dietary supplement. As a result of its high nutrient content and antioxidant capabilities, it is utilised by people for the purpose of enhancing their health.
10 Health Benefits of Spirulina
Here are 10 evidence-based health uses and benefits of spirulina.Â
1. Rich in many nutrientsÂ
Spirulina is full of good things for you. One tablespoon (7 grammes) of dried spirulina powder has the following in it:
- Protein:Â 4 g
- Thiamin:Â 14% of the Daily Value (DV)
- Riboflavin:Â 20% of the DV
- Niacin:Â 6% of the DV
- Copper:Â 47% of the DV
- Iron:Â 11% of the DV
It also has small amounts of iron, magnesium, and potassium.
Besides that, the same amount has only 20 calories and less than 2 grammes of carbs.
Spirulina also has a small amount of fat—about 1 gramme per tablespoon (7 grams)—with a ratio of about 1.5 to 1 omega-6 to omega-3 fatty acids.
In addition, the protein in spirulina is thought to be of high quality and gives your body all the necessary amino acids it needs.
It is often said that algae has vitamin B12 in it, but this is not true. It has fake vitamin B12, which hasn’t been shown to work in people.
2. Boasts powerful antioxidant and anti-inflammatory properties
The antioxidant known as phycocyanin, which is also responsible for the distinctive blue colour of spirulina, is the compound that makes up the majority of spirulina.
Through its ability to inhibit the formation of chemicals that contribute to inflammation and its remarkable antioxidant and anti-inflammatory properties, phycocyanin can be of assistance in the battle against oxidative stress.
3. May lower cholesterol and triglyceride levelsÂ
The consumption of spirulina has been shown to reduce total cholesterol, low-density lipoprotein (LDL), generally known as “bad cholesterol,” and triglycerides, while simultaneously elevating high-density lipoprotein (HDL), popularly known as “good cholesterol.” All of these cholesterol levels are risk factors for cardiovascular disease.
A review that was conducted by a reliable source found that spirulina had the ability to considerably enhance these markers in those who suffered from metabolic syndrome and other problems associated to it.
4. Protects LDL cholesterol from oxidation
Oxygen can cause damage to fatty tissues in your body, which are vulnerable to degradation. It is a process that is known as lipid peroxidation, and it is a major contributor to a wide variety of dangerous disorders.
Spirulina contains a number of antioxidants, and research from a reliable source suggests that these antioxidants may be particularly efficient at lowering lipid peroxidation.
A tiny study conducted by Trusted Source shown that the consumption of spirulina supplements was able to lessen the effects of exercise-induced lipid peroxidation, inflammation, and muscle damage in a group of seventeen rugby players.
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5. May have anti-cancer propertiesÂ
It is need to conduct additional research, but there is some evidence to suggest that spirulina possesses anti-cancer potential.
It has been shown through research conducted on animals that it has the potential to lower the incidence of cancer as well as the size of tumours in a variety of cancers.
6. May reduce blood pressureÂ
An analysis of five separate studiesAccording to the findings of Trusted Source, consuming between 1 and 8 grammes of spirulina on a daily basis has the potential to considerably lower both systolic and diastolic blood pressure, particularly for individuals who have high blood pressure levels.
It is believed that this decrease is caused by an increase in the synthesis of nitric oxide, which is a signalling molecule that assists in the relaxation and dilation of your blood vessels.
7. Improves symptoms of allergic rhinitis
There are indications that spirulina, which is a popular alternative treatment for allergic rhinitis symptoms, can be useful in alleviating the symptoms of the condition.
Spirulina, for example, was shown to be more efficient than cetirizine, an antihistamine that is used to treat allergies, in terms of alleviating the symptoms of allergic rhinitis and reducing inflammation, according to a study that was conducted through a reliable source.
Yet, there is a need for additional investigation.
8. Could be effective against anemiaÂ
It is fairly usual for older persons to suffer from anaemia, which can result in sensations of weakness and weariness that last for an extended period of time.
A study conducted in 2020 discovered that ingesting spirulina during the second trimester of pregnancy may help pregnant women who suffer from anaemia. In 2021, researchers from Trusted Source discovered that it may also alleviate iron deficiency in youngsters under the age of 5 years old.
Nevertheless, there is still a need for additional recent studies of a high quality.
9. May improve muscle strength and enduranceÂ
The oxidative damage that is caused by exercise is a significant contributor.When it comes to muscle weariness, a reliable source.
The study that has been done on spirulina suggests that it can help lessen this, as it has been shown to boost muscle strength and endurance.
Spirulina supplementation was able to improve oxygen uptake during an arm cycling workout, according to another study that was conducted by a reliable source. The researchers also noted that it may serve as an ergogenic aid to improve athletic performance.
10. Could support blood sugar controlÂ
The study of animalsAccording to a reliable source, spirulina may be able to assist in lowering blood sugar levels. 1.
According to a study of eight trials that were conducted on humans, spirulina supplementation in doses ranging from 0.8 to 8 grammes per day has the potential to considerably lower fasting blood sugar levels in those who have type 2 diabetes.
On the other hand, they did not have a significant impact on the levels of blood sugar after eating or on the levels of haemoglobin A1c, which is a measurement that is used to determine how well blood sugar is controlled over the long term.
Because of this, additional investigation is required.
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