Zucchini, Goat Cheese, and Tomato Frittata Recipe

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Zucchini, Goat Cheese, and Tomato Frittata Recipe :-I enjoy tomatoes in their raw form, I enjoy them on toast and grilled cheese sandwiches, I enjoy them roasted on pizza, and I especially enjoy them on this zucchini and tomato summer frittata. In addition to being a simple dish to prepare, this frittata made with summer vegetables is an excellent way to integrate fresh vegetables into your everyday diet.

Zucchini, Goat Cheese, and Tomato Frittata Recipe

 

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WHY I LOVE THIS ZUCCHINI AND TOMATO SUMMER FRITTATA

 

  • This dish was inspired by the ingredients I had in my refrigerator. A frittata is a dish that is really simple to put together, and this particular frittata is the first one that I have prepared in a skillet made of cast iron in a very long time.
  • It is true that preparing a frittata in a rice cooker is a wonderful and simple process; however, if you use a skillet made of cast iron, you will be able to sauté your vegetables in the same pan that you use to cook the frittata, which is an even more wonderful experience.
  • In addition to being incredibly simple and delectable, this recipe only costs about $4.40 for four to six servings. Frittatas are delicious for breakfast, lunch, or dinner, and I couldn’t be more thrilled about the fact that we will be having three days of simple breakfasts this week.

 

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INGREDIENTS :

  • 1 teaspoon oil
  • ½ medium onion sliced
  • 1 medium zucchini chopped
  • 1 clove garlic mince or crush
  • 6 eggs
  • ½ cup milk can use almond, cashew, cow’s
  • ½ teaspoon salt
  • pepper to taste
  • ¼ cup feta cheese optional
  • 2 medium tomatoes sliced

 

INSTRUCTIONS :

  • The veggies should be prepared by slicing the onion into wedges, chopping the zucchini into small pieces that are easily digestible, and trimming the tomato into approximately eight slices. Garlic should be minced.
  • A teaspoon of oil should be heated up in a large skillet made of cast iron. Simmer the onion for a few minutes, or until it becomes slightly translucent, whichever comes first.
  • Once the zucchini and garlic have been chopped, continue to sauté the mixture for another three minutes, or until the majority of the water has been extracted from the vegetables.
  • In the meantime, combine the eggs, milk, salt, and pepper to taste by whisking them together. Immediately after the vegetables have finished cooking, pour the egg mixture into the pan.
  • After allowing the dish to continue cooking on the stovetop for an additional two minutes, cover it with the crumbled feta cheese and the sliced tomatoes.
  • Take the item off the cooktop and place it in the oven. Bake at 350 degrees Fahrenheit for thirty to thirty-five minutes, or until the food is completely cooked through and has a light brown colour on top.
  • After allowing it to somewhat cool, carefully take it from the pan and then slice it into four to six pieces. Immediately serve, or store in the refrigerator or freezer until you are ready to get your hands on it.
  • Fresh herbs, such as basil or parsley, can be sprinkled on top as desired.

 

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NOTES :

Easy to make paleo by skipping the cheese.

NUTRITION :

  • Calories: 115kcalCarbohydrates: 5gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated
  • Fat: 2gTrans Fat: 0.02gCholesterol: 172mgSodium: 340mgPotassium: 293mgFiber: 1gSugar: 3gVitamin
  • A: 704IUVitamin B1: 0.1mgVitamin B2: 0.3mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin
  • B12: 1µgVitamin C: 12mgVitamin D: 1µgVitamin E: 1mgVitamin
  • K: 5µgCalcium: 93mgCopper: 0.1mgFolate: 38µgIron: 1mgManganese: 0.1mgMagnesium: 20mgPhosphorus: 154
  • mg Selenium: 15µgZinc: 1mgCholine: 140mg

FAQ :

What is the difference between a frittata and a omelete ?

  • Both of them are prepared and served in a distinct manner! In contrast to an omelette, which is prepared by cooking it over high heat and serving it right away, a frittata is prepared by cooking it over a lower heat for a longer length of time. The fact that frittatas are often served cold and omelettes are typically served hot makes them an excellent choice for a meal to offer at a gathering.

How do you keep a frittata fluffy ?

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  • Milk is the most important thing! If you choose, you can use a plant-based milk instead of milk, but if you remove milk entirely from the recipe, the frittata will turn out fairly flat. Which, despite not being fluffy, is also really wonderful.

 

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Author

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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