Vegetarian White Bean Pot Pie Recipe- Learn Like a Pro:-This vegetarian white bean pot pie is a comforting twist on the traditional recipe, and it is ideal for gatherings or dinners that are more intimate like dinner parties.
Vegetarian White Bean Pot Pie Recipe- Learn Like a Pro
This dish is not only delicious but also nutritious because it is loaded with white beans, which are rich in protein, and vegetables that are pure and unprocessed. Continue reading for a recipe for a pot pie that is not only easy to make but also very satisfying!
Ingredients
- 2 cups cooked white beans
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup peas
- 1 cup vegetable broth
- 2 tablespoons all-purpose flour
- 1/2 cup milk (or plant-based milk)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 sheet of puff pastry
- 1 tablespoon olive oil
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Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Prepare the olive oil by heating it in a large skillet over medium heat.
- Add the minced garlic and diced onion, and sauté for about two to three minutes, or until the onion becomes fragrant and translucent.
- To the skillet, add carrots and celery that have been diced.
- Cook for approximately five minutes, stirring the vegetables occasionally, until they reach the desired tenderness.
- Cooked white beans and peas should be stirred in and allowed to heat through for an additional two minutes after they have been added.
- Continue stirring the mixture while sprinkling the flour over the vegetable mixture to ensure that it is evenly coated.
- Continue cooking for one more minute in order to get rid of the raw flavour of the flour.
- Pour the vegetable broth in a slow and steady stream while stirring constantly to prevent lumps from forming.
- The milk, dried thyme, dried rosemary, salt, and pepper should be stirred in at this point.
- Allow the mixture to simmer for approximately five to seven minutes, or until it reaches the desired consistency.
- Take the filling and place it in a baking dish that has been lightly greased.
- The sheet of puff pastry should be rolled out to the size of the baking dish you intend to use.
- The pastry should be placed on top of the filling, and any excess dough should be trimmed off formally.
- In order to allow steam to escape while the pastry is baking, cut a few perforations into it.
- After the oven has been preheated, place the pot pie inside and bake it for twenty-five to thirty minutes, or until the pastry is golden brown and the filling is bubbling throughout.
- After it has finished cooking, take it out of the oven and allow it to get slightly cool before serving.
Nutrition
- Approximately 300 calories are contained in each serving of this vegetarian white bean pot pie.
- The white beans provide a good source of protein, and the assortment of vegetables provides essential vitamins and minerals. This dish is rich in both of these nutrients.
- This is a meal option that is both satiating and nutritious because it contains a healthy balance of carbohydrates, fibre, and healthy fats. Have fun!
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