Vegan Tuna Noodle Casserole Easiest Recipe Ever :- Desirous of the gratifying tastes of a tuna noodle casserole but interested in incorporating a plant-based approach? There is no need to look further! This vegan dish evokes all the sentiments of the traditional dish while avoiding the use of any animal products. Staple-worthy and brimming with flavor, it is certain to become an institution in your culinary repertoire. Indulge in this straightforward recipe that provides both flavor and health benefits.
Vegan Tuna Noodle Casserole Easiest Recipe Ever
Intrigued by the delectable flavors of a tuna noodle casserole while also seeking to integrate a plant-based methodology? Nothing further needs to be considered! While emulating the flavors of the traditional dish, this vegan alternative devoid of animal products evokes every emotion. Flavorful and indispensable, it is certain to establish itself as a pillar in your culinary repertoire. Delight in this uncomplicated recipe that offers health benefits in addition to flavor.
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Ingredients:
- 8 oz. (about 225g) of your favorite pasta (try whole wheat for added fiber)
- 1 can of chickpeas, drained and rinsed (for that “tuna” texture)
- 1 cup of frozen peas
- 1 cup of sliced mushrooms
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 2 cups of unsweetened non-dairy milk (such as almond or soy milk)
- 2 tablespoons of nutritional yeast (for a cheesy flavor)
- 2 tablespoons of cornstarch (to thicken the sauce)
- 1 tablespoon of soy sauce or tamari
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
- Bread crumbs (optional, for topping)
- Chopped parsley (optional, for garnish)
Instructions:
Put a casserole dish in the oven and preheat it to 375 degrees Fahrenheit (190 degrees Celsius). The pasta should be cooked until it reaches the al dente stage, as specified on the package. Drain, then set aside for later use. The chopped onion and garlic should be sautéed in a large skillet over medium heat until the onion becomes softer and the garlic becomes aromatic.
After adding the sliced mushrooms to the skillet, continue to cook them until they begin to brown and shed their moisture. Place the non-dairy milk, nutritional yeast, cornstarch, soy sauce or tamari, Dijon mustard, salt, and pepper in a small bowl and whisk all of the ingredients together until they are thoroughly blended.
After the onions, garlic, and mushrooms have been added to the skillet, pour the milk mixture into the pan. After giving it a thorough stir, continue cooking for around five to seven minutes, or until the sauce has thickened. The skillet should be filled with the cooked pasta, chickpeas that have been rinsed, and frozen peas. Combine until the sauce is uniformly distributed over all of the ingredients.
First, transfer the mixture to the casserole dish that has been prepared, and then smooth it out evenly. You can achieve a crispy finish by sprinkling bread crumbs on top, if you so choose. Bake the casserole in an oven that has been prepared for twenty to twenty-five minutes, or until it is bubbling and hot. For those who so wish, garnish the dish with chopped parsley before serving.
Nutrition Tips:
Chickpeas, which are high in both protein and fiber, contribute to the overall nutritional value of this dish. In addition to giving it a meaty texture, chickpeas also contribute to the dish’s total nutritional value. Mushrooms: Not only are mushrooms an abundant supply of the umami flavor, but they are also an awesome source of B vitamins and minerals like copper and selenium. Mushrooms are a great source of all of these nutrients.
Whole Wheat Pasta: Selecting noodles produced from whole wheat enhances the quantity of fiber in the dish, which in turn improves digestion and gives energy that lasts for a longer period of time. Whole wheat pasta includes noodles manufactured from whole wheat.
Nutritional yeast not only has a cheesy flavor, but it also contains B vitamins, particularly B12, which is needed for vegans. In addition, nutritional yeast is a nutritious yeast. A further benefit of nutritional yeast is that it is an excellent source of protein.
Non-Dairy Milk: Alternatives to non-dairy milk that have been fortified with essential nutrients like calcium and vitamin D, all of which are vital to the health of bones. The pea is a beautifully green jewel that not only adds a splash of color to the diet but also contributes additional fiber, vitamins, and minerals. Peas are a wonderful complement to any diet.
