Tofu Scramble Recipe – Easiest Recipe Ever

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Tofu Scramble Recipe – Easiest Recipe Ever:- After you have successfully completed a vegan omelet, it appears that the only thing that makes sense to do is to become an expert in the art of scrambling tofu. I don’t want to come across as arrogant or anything like that, but I think I might have done it. Let’s get this done!

 

Tofu Scramble Recipe – Easiest Recipe Ever

 

Against a dark background, tofu, onion, red pepper, kale, and various spices on display
As you might already be aware, I have a bit of a weak spot for tofu. Having discovered the secret to making it taste nice, I have been preparing it by stir-frying it, incorporating it into salads, incorporating it into Vietnamese spring rolls, and baking it till it reaches the proper level of crispiness. My mouth is watering just thinking about it.

 

Ingredients

SCRAMBLE

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  • 8 ounces extra-firm tofu
  • 1-2 Tbsp olive oil
  • 1/4 medium red onion (thinly sliced)
  • 1/2 medium red bell pepper (thinly sliced)
  • 2 cups kale (loosely chopped)

SAUCE

  • 1/2 tsp sea salt (reduce amount for less salty sauce)
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • Water (to thin)
  • 1/4 tsp turmeric (optional)

FOR SERVING (optional)

  • Salsa
  • Cilantro
  • Hot Sauce
  • Breakfast potatoes, toast, and/or fruit

Instructions

The tofu should be dried thoroughly and then rolled in a clean, absorbent cloth for fifteen minutes while something heavy, like a cast-iron skillet, is placed on top of it. During the time that the tofu is draining, you may make the sauce by combining the dry spices in a small bowl with sufficient water to create a soup-like consistency. Put aside for later.

While you are preparing the vegetables, heat a large skillet over medium heat. When the oil is hot, add the onion and red pepper, along with the olive oil. Sprinkle a little bit of salt and pepper on top, then whisk the mixture. For around five minutes, cook until the vegetables have become more pliable.

 

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Cover the pot, add the kale, and season it with a little bit extra salt and pepper. Allow it to steam for two minutes. While this is going on, remove the tofu from its packaging and use a fork to break it up into bite-sized pieces.

To add the tofu, transfer the vegetables to one side of the pan using a spatula and then add the tofu. Two minutes of sautéing is followed by the addition of sauce, which is poured primarily over the tofu and a small amount over the vegetables.

As soon as possible, stir the sauce so that it is distributed evenly. Continue cooking for a further five to seven minutes, or until the tofu has a light brown color. Serve immediately with the potatoes, bread, or fruit that you have prepared for breakfast.

Fresh cilantro, salsa, and spicy sauce are some of my favorite ways to enhance the flavor of a dish. You could even freeze it for up to a month and then reheat it on the stovetop or in the microwave; this is another option.

 

Nutrition

  • Serving: 1 serving
  • Calories: 212
  • Carbohydrates: 7.1 g
  • Protein: 16.4 g
  • Fat: 15.1 g
  • Saturated Fat: 2.4 g
  • Polyunsaturated Fat: 4.8 g
  • Monounsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 600 mg
  • Potassium: 376 mg
  • Fiber: 2.1 g
  • Sugar: 3.3 g
  • Vitamin A: 2550 IU
  • Vitamin C: 80 mg
  • Calcium: 460 mg
  • Iron: 4 mg

Notes

The nutritional information is an approximate estimate that was determined using a smaller quantity of olive oil and without any of the optional additions mentioned. *Eat Within Your Means served as the source of inspiration and inspiration for this adaptation. The chili powder is the source of inspiration for the Southwest.

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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