The Best Grilled Chicken Marinade Recipe – Simple Recipe Ever: Chicken cooked on the grill is a dish that can be enjoyed throughout the year due to its versatility and versatility. In the event that you are making a quick lunch during the week or hosting a summer barbecue, having the ideal marinade recipe at your disposal can transform your chicken from an average dish into an outstanding one.
The Best Grilled Chicken Marinade Recipe – Simple Recipe Ever
In this article, we will discuss the art of marinating chicken, provide a recipe for a scrumptious chicken marinade that can be used on the grill, and offer helpful advice on how to consistently get juicy and flavorful chicken. Additionally, we will discuss the nutritional advantages of grilled chicken as well as the ways in which you may include it into your diet in a way that is healthy.
Ingredients
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
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Instructions
Olive oil, soy sauce, honey, chopped garlic, Dijon mustard, dried oregano, dried thyme, freshly ground black pepper, and salt should be mixed together in a small bowl using a whisk.
The chicken breasts should be placed in a shallow container or a bag with a zip-top, and the marinade should be poured over them. Make sure that the chicken breasts are evenly covered.
For a minimum of thirty minutes, or preferable for up to four hours, place the bag or container in the refrigerator and make sure it is sealed.
First, bring the grill up to a medium-high temperature. The chicken should be removed from the marinade, and any excess marinade should be allowed to drain off.
The chicken breasts should be grilled for six to eight minutes on each side, or until they have achieved an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius), whichever comes first.
Before slicing the chicken, it should be allowed to rest for a few minutes after it has been cooked and then transferred to a serving tray. Add some fresh herbs as a garnish if you so want.
Tips for Success
Prepare in advance: If you want your chicken to have the best possible flavor, marinate it for at least half an hour, but preferable for a few hours or overnight. The marinade is able to completely enter the meat as a result of this.
Utilize a Zip-Top Bag or Container: Place the chicken and marinade in a bag with a zip-top or a container that is somewhat shallow. Make sure that the chicken is evenly coated with the marinade. This not only makes it easier to clean up afterward, but it also makes it easier to absorb tastes.
Although marinating is a crucial step, allowing the meat to sit in the marinade for an excessive amount of time can result in a mushy consistency. While adhering to the recipe’s instructions, strive to achieve a balance.
Before marinating the chicken, use a fork to pierce the chicken breasts or thighs. This will allow the marinade to permeate deeper into the meat, which will enable the chicken to become more flavorful.
Properly refrigerate the food: If you want to prevent the growth of bacteria, you should always marinade chicken in the refrigerator rather than at room temperature.
Nutrition
- Calories:Â 224kcal
- Carbohydrates:Â 12g
- Protein:Â 33g
- Fat:Â 3g
- Cholesterol:Â 96mg
- Sodium:Â 1291mg
- Potassium:Â 633mg
- Sugar:Â 10g
- Vitamin A:Â 45IU
- Vitamin C:Â 5.5mg
- Calcium:Â 23mg
- Iron:Â 1.1mg
