The Best Grilled Chicken Breasts Recipe:- An alternative that will supply you with a variety of flavours and nutrients is chicken breasts that have been grilled. This is an option that can be utilised when it comes to the preparation of a speedy dinner or meal. In addition to being able to be seasoned in a vast variety of different ways, they can also be served with a great range of different kinds of sides.
The Best Grilled Chicken Breasts Recipe
Because using this approach guarantees that the chicken breasts will always be juicy and delicious, they are a good choice for a dinner that is high in nutrients because they are consistently juicy and flavourful.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon (optional for marinade)
- Fresh parsley, chopped (for garnish)
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Instructions
To get the grill ready, bring it up to a temperature that is somewhere between medium-high and high (about 400 degrees Fahrenheit or 200 degrees Celsius). Using a small bowl, the following ingredients should be properly mixed together: garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. The mixture should then be blended together.
Drying the chicken breasts is accomplished by using paper towels as a drying medium. After rubbing the chicken breasts with olive oil, the spice combination should be dusted uniformly over both sides of each chicken breast. This should be done before the chicken breasts are cooked.
You can marinate the chicken breasts in olive oil, lemon juice, and the spice mixture for thirty minutes to two hours in the refrigerator. This will allow the chicken to absorb the flavourful mixture. The chicken breasts will receive an additional layer of taste as a result of this activity. Immediately after the grill has been heated up, the chicken breasts should be placed on it.
While the lid is closed, cook the food for roughly seven to eight minutes on one side. After the chicken breasts have reached an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius), you should turn them over and continue cooking them for an additional 6-7 minutes on the other side.
Remove the chicken from the grill and let it rest for five minutes before slicing it. This will ensure that the chicken is ready to be utilised. The garnish should consist of some fresh parsley, and it should be served with the sides that you prefer the most.
Nutrition
- Calories: 220
- Protein: 35 g
- Fat: 9 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugar: 0 g
- Sodium: 600 mg
FAQ
Q.1) How can I ensure my chicken breasts stay juicy?
It is possible to avoid the meat becoming overcooked if you use a meat thermometer to check the temperature of the interior of the meat. Marinating the chicken is another method that can be utilised to maintain its moisture content.
Q.2) Can I use this recipe for bone-in chicken breasts?
It is correct; nevertheless, the amount of time spent cooking ought to be adjusted correspondingly. When it comes to grilling, bone-in chicken breasts often require a longer period of time than other types of chicken breasts.
