The Best Baked Parmesan Zucchini Stick Recipe:- If you are seeking for a snack or side dish that is not only delicious but also nutritional, continue reading. These baked zucchini sticks topped with Parmesan cheese are the best option available to you on the market today! The perfect balance of crispiness on the exterior, tenderness on the interior, and flavourful brimming with flavour is what you get with these.
The Best Baked Parmesan Zucchini Stick RecipeÂ
They are also a wonderful tool for encouraging both children and adults to take delight in eating their vegetables, which is a goal that they strive to accomplish. There is no question that you should give this recipe a try because it is not only easy to prepare but also appropriate for any occasion.
Ingredients
- 3 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- Olive oil spray
- Marinara sauce for dipping (optional)
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Instructions
Put the oven on to a temperature of 425 degrees Fahrenheit (220 degrees Celsius) before beginning. In order to prepare a baking sheet, you may either line it with parchment paper or lightly grease it with olive oil. Both of these processes are recommended. When it comes to the preparation of the zucchini, the first step is to remove the ends of the zucchini and then wash them gently.
Each zucchini should be cut into sticks that are approximately three to four inches in length and approximately half an inch in thickness once you have each zucchini. To make the breading mixture, put the grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper in a dish that is not too deep. This will allow you to make the breading mixture.
In order to prepare the egg mixture, beat the eggs in a separate dish that is deeper than the rest of the ingredients. Apply a coating on the zucchini sticks. The first thing that has to be done is to completely coat each zucchini stick by dipping it into the beaten eggs and allowing any excess to drip off. After that, spread it out with the breadcrumb mixture and gently press it to ensure that it sticks.
Make sure that the zucchini sticks that have been coated are arranged in a single layer on the baking sheet that has been prepared. This will allow them to be arranged on the baking sheet. A small misting of olive oil spray should be applied to the tops in order to facilitate the crispier texture of the pastry.
While the sticks are being baked, place them in an oven that has been preheated and bake them for twenty to twenty-five minutes, or until they have reached a golden brown colour and a crisp texture. They should be turned over halfway through the baking period.
After removing them from the oven, you should wait a short while for them to cool down before serving them. There is the option of serving the dish warm with marinara sauce set out for dipping, if desired.
Nutrition
- Calories: 180
- Protein: 10 g
- Carbohydrates: 15 g
- Dietary Fiber: 2 g
- Sugars: 3 g
- Fat: 9 g
- Saturated Fat: 3 g
- Sodium: 400 mg
Tips
In order to get the desired level of crispiness in your zucchini sticks, it is recommended that you position a wire rack on top of the baking pan. Because of this, air will be able to circulate below the zucchini sticks. The breadcrumb combination is open to the addition of a variety of different seasonings, and you are free to do so.
Some examples of ingredients that could be added include paprika, cayenne pepper for a spicy touch, or fresh herbs such as chopped parsley or basil.
Panko breadcrumbs can be substituted with gluten-free breadcrumbs, which is an alternative for individuals who restrict their consumption of gluten.
Cheese Variations: If you want to achieve a different taste profile, you can experiment with using different kinds of cheese, such as Pecorino Romano or a variety of Italian cheeses. This will allow you to achieve the desired flavor profile.
Any leftovers can be stored in the refrigerator for up to three days if they are placed in an airtight container. This means that they can be preserved for storage purposes. It is important to reheat the dish in the oven in order to maintain its crispiness.
