Ten-Min Mediterranean Diet Breakfast For Busy people

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Ten-Min Mediterranean Diet Breakfast For Busy people: Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Ten-Min Mediterranean Diet Breakfast For Busy people

Ingredients

  • ½ cup unsweetened coconut milk beverage
  • ½ cup old-fashioned oats (see Tip)
  • ½ tablespoon chia seeds (Optional)
  • ½ banana, mashed
  • 1 teaspoon maple syrup
  • Pinch of salt
  • ½ cup fresh blueberries
  • 1 tablespoon unsweetened flaked coconut (Optional)

Directions

  1. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight.

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Tips

  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Refrigerate for up to 1 day.

Egg Salad Avocado Toast Recipe

It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

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Ingredients

  • ¼ avocado
  • 1 tablespoon celery
  • ½ teaspoon lemon juice
  • ½ teaspoon hot sauce
  • Pinch of salt
  • 1 chopped hard-boiled egg
  • 1 slice whole-wheat toast

Directions

  1. Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.

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Author

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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