Tamari Ground Turkey Skillet Recipes – Step by Step Guide:- This Tamari Ground Turkey Skillet recipe is the ultimate of exquisite flavours and healthful components coming together in perfect harmony. It is the perfect example of harmonious harmony. Not only does the addition of tamari, which is a sort of soy sauce, render the recipe gluten-free, but it also imparts a greater sense of complexity to the dish.
Tamari Ground Turkey Skillet Recipes – Step by Step Guide
Due to the fact that it can be prepared in a short amount of time and with very little effort, this recipe is ideal for hectic weeknights or whenever you have a need for a hearty dinner that is packed with vegetables and protein.
Ingredients
- 1 pound ground turkey
- 2 tablespoons tamari sauce
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any colour)
- 1 cup sliced mushrooms
- 1 zucchini, diced
- 1 teaspoon ground ginger
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: chopped green onions and sesame seeds for garnish
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Instructions
In a large skillet, boil the olive oil over medium heat until it reaches the desired temperature. While the skillet is heating up, add garlic that has been minced and onion that has been diced. When the onion has reached the point where it is transparent and fragrant, saute it for approximately two to three minutes.
After the skillet has reached the desired temperature, add the ground turkey. Cook it for around five to seven minutes while breaking it up with a spatula until it is no longer pink. Keep doing this until it reaches the desired colour.
To ensure that the ground ginger, tamari sauce, and sesame oil are thoroughly blended, mix them together. Consequently, this will guarantee that the turkey is coated uniformly. The bell pepper, mushrooms, and zucchini should be diced and placed in the skillet. Include the bell pepper that has been chopped.
It should take about five to seven minutes to cook the vegetables until they are tender, during which time you should stir them periodically. Add pepper and salt to taste, and season with salt when you are done.
Once all of the ingredients have been cooked through and well combined, the skillet should be taken from the heat. To finish off the dish, you can sprinkle some chopped green onions and sesame seeds on top if you so desire.
Nutrition
- Serving size: 1/4 of the recipe
- Calories: Approximately 250
- Total Fat: 12 g
- Saturated Fat: 2.5 g
- Cholesterol: 65 mg
- Sodium: 600 mg
- Total Carbohydrates: 9 g
- Dietary Fiber: 2 g
- Sugars: 4 g
- Protein: 27 g
Tips
Do not hesitate to modify the vegetables in accordance with your personal preferences or the ingredients that you already possess. Other vegetables that may work nicely in this recipe are snow peas, carrots, and broccoli. A dash of sriracha sauce or a pinch of red pepper flakes can be added to the dish to give it an additional punch of flavour.
It is possible to keep leftovers in the refrigerator for up to three days if they are stored in an airtight container. Reheat the dish before serving. When you want to serve a complete meal, serve the Tamari Ground Turkey Skillet over quinoa or rice that has been cooked.
FAQ
Q.1) Can I use soy sauce instead of tamari?
If you do not have any dietary limitations, then you are free to use soy sauce in place of tamari whenever you like. One thing to keep in mind if you have a sensitivity to gluten is that tamari does not include gluten, although some soy sauces could contain gluten. Take this into consideration.
Q.2) Can I use ground chicken or beef instead of turkey?
Unquestionably! The ground turkey in this recipe might be replaced with ground chicken or beef, all of which would work well as alternatives. Make necessary adjustments to the cooking times based on the sort of meat that you are using.
