Sweet and Sour Chicken Recipe- Learn Like a Pro

Sweet and Sour Chicken Recipe- Learn Like a Pro:-The renowned dish known as Sweet and Sour Chicken is a dish that is influenced by Chinese cuisine and is cherished for its harmonious combination of sour and sweet flavours.

Sweet and Sour Chicken Recipe- Learn Like a Pro

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The soft chicken pieces that are coated in a delectable sweet and sour sauce are included in this dish, which gives a homemade version that is equally as delicious as your favourite takeout. This dish is not only delicious but also nutrient-dense because it is loaded with a variety of colourful veggies. As we go into the process of creating Sweet and Sour Chicken, let’s also take a look at the nutritional breakdown of this dish.

Ingredients:

For the chicken:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup cornstarch
• 2 large eggs, beaten
• Salt and pepper to taste
• Vegetable oil for frying

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For the sweet and sour sauce:

• 1/2 cup ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup pineapple juice
• 3 tablespoons brown sugar
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water

For the stir-fry:

• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 small onion, diced
• 1 cup pineapple chunks (fresh or canned)
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons vegetable oil

Optional garnish:

• Sliced green onions
• Sesame seeds

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Instructions:

• For the preparation of the chicken, place the pieces of chicken in a bowl and season them with salt and pepper. The chicken should be coated in cornflour until it is evenly coated, and then each piece should be dipped in beaten eggs, with any leftover egg going down the drain.
• Begin by heating the vegetable oil in a skillet over medium-high heat. Then, fry the chicken. Fry the chicken in batches until it is golden brown and crispy, which should take approximately three to four minutes per side. The chicken should be transferred to a plate lined with paper towels so that any excess oil may drain off.

• This is how you make the sweet and sour sauce: Put the ketchup, apple cider vinegar, pineapple juice, brown sugar, and soy sauce into a pot and mix them together. Over medium heat, bring the mixture to a simmer but no longer boil.
• To thicken the sauce, produce a slurry by combining cornflour and water in a small bowl. Repeat this process. Using a whisk, gradually incorporate the slurry into the sauce that is simmering until it reaches the required consistency. Turn off the heat source for the pot.

• To prepare the vegetables for stir-frying, heat two tablespoons of vegetable oil in a separate skillet or wok over medium-high heat. Incorporate chopped bell peppers, diced onions, grated ginger, and minced garlic into the mixture. For two to three minutes, stir-fry the vegetables until they are somewhat soft but still have a crisp texture.
• Bring everything together: After the veggies have been stir-fried, add the fried chicken and pineapple chunks to the mixture. The chicken and veggies should be topped with the sweet and sour sauce that has been prepared. Toss everything together in a gentle manner until it is well covered in the sauce.

• The Sweet and Sour Chicken should be transferred to a serving dish before being garnished and served. If you want to add some more flavour and visual appeal to your dish, garnish it with sliced green onions and sesame seeds.

Nutritional Information (per serving, serves 4):

• Calories: 450 kcal
• Total Fat: 16g
• Saturated Fat: 3g
• Cholesterol: 150mg
• Sodium: 800mg
• Total Carbohydrates: 44g
• Dietary Fiber: 3g
• Sugars: 22g
• Protein: 32g

This Sweet and Sour Chicken recipe is a delightful combination of crispy chicken, vibrant vegetables, and a delectable sauce that will surely satisfy your taste buds. Enjoy it with steamed rice or noodles for a complete and satisfying meal.