Super Arugula Walnut Pesto Pasta Recipe

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Super Arugula Walnut Pesto Pasta Recipe :- Are you looking for a great spin on the traditional pesto pasta that is also quite nutritious? It is just what you require, and this Super Arugula Walnut Pesto Pasta is it. This recipe is a rich and nutritious alternative for every meal since it is packed with the peppery flavour of fresh rocket and the rich, nutty flavour of walnuts. An excellent choice for any dinner.

 

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Super Arugula Walnut Pesto Pasta Recipe

Because it can be prepared in a short amount of time and is packed with nutritious components, it is an excellent choice for a supper on a weeknight or for a special occasion. In no time at all, this recipe will become a favourite of yours, regardless of whether you are a pesto connoisseur or just starting out with this green pleasure!

 

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Also Read :- 11 Foods That Are Good for Your Liver 

 

Ingredients: 

For the Pesto:

  • 4 cups fresh arugula
  • 1 cup walnuts
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/2 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • Salt and pepper to taste

For the Pasta:

  • 12 oz whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup black olives, sliced
  • Fresh basil leaves for garnish
  • Grated Parmesan cheese for garnish

 

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Instructions:

Put together the pesto by:

Put the rocket, walnuts, Parmesan cheese and garlic into a food processor and mix them together. Pulse until extremely finely minced. While the food processor is operating, add the olive oil in a slow and steady stream until the mixture is completely smooth and thoroughly blended. Lemon juice, salt, and pepper should be added before serving. Pulse the mixture a few more times to ensure that it is completely combined. Put aside for later.

 

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To prepare the pasta:

The water should be brought to a boil in a big pot. Include the whole wheat pasta and a dash of salt in the mixture. Cook until the food reaches the al dente stage, as specified on the packaging. Drain, then set aside for later use.

 

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Put together the dish by:

The pesto should be mixed with the pasta that has been cooked in a big bowl. The pasta should be tossed until it is evenly covered. Incorporate black olives, sun-dried tomatoes, and cherry tomatoes into the dish. Mix in a gentle manner. A sprinkle of grated Parmesan cheese and fresh basil leaves should be used as garnish for this dish.

 

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Nutrition Tips:

Choosing Pasta Made from Whole Wheat:

Pasta made from whole wheat is an excellent source of complex carbs and fibre, both of which contribute to the maintenance of stable blood sugar levels and the restoration of digestive functioning. The B vitamins, iron, magnesium, and zinc are among the vitamins and minerals that are found in greater quantities in this type of pasta compared to refined pasta.

 

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Advantages of Using Arugula:

The leafy green known as rocket is rich in nutrients and contains a low number of calories, but it is abundant in vitamins A, C, and K, as well as folate and calcium. It also has a high concentration of phytochemicals and antioxidants, both of which have the potential to alleviate inflammation and enhance general health.

 

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A Few Advantages of Walnuts:

Walnuts are a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain with proper proper functioning. In addition, they are a source of protein, fibre, and a variety of vitamins and minerals, including as magnesium, copper, and vitamin E.

 

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Olive Oil—A Source of Nutritious Fats:

It is well known that monounsaturated fats, which are found in abundance in extra virgin olive oil, have the ability to lower cholesterol levels and provide protection against cardiovascular disease. Additionally, it contains a high concentration of antioxidants, including vitamin E and polyphenols, both of which have the ability to reduce inflammation.

 

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Vitamin C in the form of lemon juice:

Not only does the addition of lemon juice to the pesto improve its flavour, but it also supplies a significant amount of vitamin C, which is beneficial to the immune system and the health of the skin. Additionally, vitamin C enables an improvement in the body’s ability to absorb iron from plant-based diets.

 

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Utilising Vegetables to Create Colour and Provide Nutrients:

Cherry tomatoes not only provide a splash of colour to a dish, but they are also an excellent source of magnesium, vitamins A and C, and lycopene, an antioxidant that has been linked to a lower risk of developing certain malignancies.

Tomatoes that have been sun-dried are known to be highly concentrated sources of nutrients, providing an abundant amount of vitamins, minerals, and antioxidants. Black olives are a source of beneficial fats and vitamin E, both of which may contribute to the health of the skin and the heart.

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Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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