Strawberry Chia Pudding Recipes- Learn like a pro-If you want to know something about chia seeds, you should know that whenever they get wet, they transform into something that resembles gremlins. In reality, they do not transform into something undesirable; nonetheless, they do transform into a texture that is similar to that of gel. If we were to consume something like oatmeal or peanut butter, we would not notice much of it, but if we were to have a salad, we would notice it.
Strawberry Chia Pudding Recipes- Learn like a pro
It’s possible that chia pudding is the ideal medium for distributing chia seeds. Chia pudding has been consumed by humans for any length of time. Since the beginning of our journey toward a plant-based diet, I have been successful. In a normal situation, I would make chocolate because I am a chocolate sort of gal; but, this Strawberry Chia Pudding gives chocolate a run for its money!
Ingredients:
- 2 cups plant-based milk (I used coconut)
- â…“ cup chia seeds
- 4 tsp maple syrup, you can substitutes dates if desired
- 1 cup strawberries
Also Read:- Avocado Deviled Egg Delicious Recipe Ever
Instructions:
The combination should be mixed for fifteen to twenty seconds after all of the components have been added to the container of the blender. Please allow it to take a short break for approximately five minutes. I would be grateful if you could do that. Continue blending for an additional twenty seconds once you have scraped down the sides of the container that the blender is contained in.
Following the pouring of the mixture into individual jars or bowls, it is recommended that the mixture be placed in the refrigerator for a minimum of two hours or overnight before being covered and stored in the refrigerator.
Tips for Success
If you want to get the flavor and consistency that you prefer, you could try out a variety of milk alternatives such as coconut milk, soy milk, or oat milk experimenting You can adjust the sweetness to suit your personal tastes in terms of flavor. When you want to get the required level of sweetness, you can adjust the amount of honey, maple syrup, or ripe fruits that you use.
You can be creative with the toppings! You can enhance the texture and flavor of the dish by including nuts, seeds, granola, or additional fruits. To save time, prepare ahead of time. For a quick and easy breakfast or snack throughout the week, prepare a batch of strawberry chia pudding and store it in individual jars. This will allow you to use it again and again.
You shouldn’t restrict yourself to just strawberries! Please feel free to replace various types of berries, such as blackberries, blueberries, or raspberries, in order to achieve a wide range of flavor profiles.
Nutrition :
- Calories: Approximately 150-200 kcal
- Protein: Around 4-6 grams
- Fat: Roughly 8-12 grams (depending on the type of milk used)
- Carbohydrates: Approximately 15-25 grams
- Fiber: A significant portion, about 8-10 grams
- Sugar: Minimal, primarily from natural sources like strawberries and any added sweeteners like honey or maple syrup
- Vitamins and Minerals: Varies based on ingredients but typically includes vitamin C, vitamin K, manganese, calcium, and potassium
