Skinny Thai Chicken Meatballs with Peanut Sauce Recipe Learn under Expert Guide :- In this lesson, we will explore the technique of making Skinny Thai Chicken Meatballs with Peanut Sauce. Prepare to embark on a journey through the world of cuisine. This dish takes the vivid flavors of Thailand and mixes them with the health-conscious approach of generating meatballs that are less in weight but still maintain their wonderful integrity.
Skinny Thai Chicken Meatballs with Peanut Sauce Recipe Learn under Expert Guide
The expert guidance that is provided here will teach you the various procedures that need to be taken in order to make perfectly seasoned chicken meatballs that are accompanied by a peanut sauce that is both creamy and flavorful. This delicious combination of Thai-inspired flavors is sure to excite your taste buds and leave you wanting more!
Ingredients:
- 1 pound ground chicken breast
- 1/4 cup breadcrumbs (preferably whole wheat)
- 1/4 cup finely chopped cilantro
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 green onions, finely chopped
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon chili flakes (adjust according to your spice preference)
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
For the peanut sauce:
- 1/4 cup natural creamy peanut butter
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- 2-3 tablespoons water (to thin out the sauce)
Instructions:
Combine the ground chicken, breadcrumbs, cilantro, minced garlic, grated ginger, chopped green onions, soy sauce, fish sauce, sesame oil, chili flakes, salt, and pepper in a large mixing bowl. Mix until everything is evenly distributed. Put your hands to work and fully combine all of the components. Once the ingredients have been thoroughly mixed together, form them into small meatballs with a diameter of around one inch.
In a dish or on a tray that has been lined with parchment paper, place them. Prepare the olive oil by heating it in a skillet over medium heat. When adding the chicken meatballs to the skillet, make sure that there is not too much space between them. Cook for eight to ten minutes, turning them occasionally, until they have achieved a golden brown color and are fully cooked.
The peanut sauce is made by Peanut butter, soy sauce, honey or maple syrup, rice vinegar, minced garlic, and grated ginger should be mixed together in a small saucepan. Keep stirring the mixture while it is being cooked over low heat until all of the ingredients are thoroughly incorporated and the sauce is homogenous.
In the event that the sauce is excessively thick, incrementally add water until you achieve the appropriate consistency. Take the pan off the heat and set it aside. Concocting and Serving (three hundred words): It is time to plate up and relish in this tasty dish now that our Skinny Thai Chicken Meatballs and Peanut Sauce are ready to be served.
The chicken meatballs should be transferred to a serving tray or individual plates once they have been cooked. A substantial amount of peanut sauce should be drizzled over the meatballs, or it can be served on the side for dipping. A fresh blast of flavor and a colorful presentation can be achieved by garnishing the dish with more chopped cilantro and an assortment of sliced green onions.
You can make a complete meal out of these Thai chicken meatballs by serving them over steaming jasmine rice or noodles. You may even serve them as appetizers at your next gathering by skewering them with toothpicks to make serving them more convenient. You might want to think about including a side of stir-fried vegetables or a crisp salad that is drizzled with a mild vinaigrette in order to make your dinner more balanced.
It is possible to tailor this cuisine to your preferences and dietary requirements because to its adaptability, which allows you to alter it. Savor the harmonic combination of tender chicken, aromatic herbs, and the rich creaminess of the peanut sauce with each bite so that you may fully appreciate the dish. Your taste buds will be transported to the bustling streets of Thailand thanks to the delicate traces of ginger and garlic that provide richness to the flavor profile. A sauce.
This dish takes the vivid flavors of Thailand and mixes them with the health-conscious approach of generating meatballs that are less in weight but still maintain their wonderful integrity. The expert guidance that is provided here will teach you the various procedures that need to be taken in order to make perfectly seasoned chicken meatballs that are accompanied by a peanut sauce that is both creamy and flavorful.
Nutrition:
- Calories: 200 kcal
- Protein: 20g
- Carbohydrates: 8g
- Fat: 9g
- Fiber: 1g
- Peanut Sauce: Approximately 2 tablespoons
- Calories: 80 kcal
- Protein: 3g
- Carbohydrates: 6g
- Fat: 5g
- Fiber: 1g
