Simple Baked Lemon Garlic Halibut Recipe :- Prepare yourself for a low-effort, high-taste lunch! The Baked Lemon Garlic Halibut requires only five minutes of preparation, so you can enjoy the flavorful combination of lemon and garlic without spending the entire day in the kitchen.
Simple Baked Lemon Garlic Halibut Recipe
Ingredients
- 3 tablespoons olive oil
- ⅓ cup freshly squeezed lemon juice
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- 6 cloves garlic (minced)
- ½ teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried dill
- 1 pound halibut filet
- 1 tomato (diced)
- 2 tablespoons fresh parsley (chopped)
Instructions
Mix the first eight ingredients together in a 9 x 13-inch casserole dish.
After putting the halibut fillet in the casserole dish, turn it over so that all sides receive some of the marinade. If desired, you may also slice the halibut fillet into smaller, individual pieces. Place a plastic wrap over it and let it marinade in the refrigerator for 30 to 2 hours.
Set the oven to 350°F.
After taking off the casserole dish’s plastic wrap, put it in the oven. Bake until well done, about 20 minutes.
Serve right away, topped with chopped tomatoes and/or parsley, if preferred.
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Notes
If you can’t find halibut, you may always use salmon or cod instead.
Watch the fish in the oven to ensure it doesn’t overcook because it cooks quickly.
To add a bright, fresh flavor to the marinade, fresh lemon juice works best.
For optimal juiciness, allow the fish to rest for a few minutes after baking.
Nutrition Information
- Serving:Â 1serving
- Calories: 217kcal (11%)
- Carbohydrates: 5g (2%)
- Protein: 22g (44%)
- Fat: 12g (18%)
- Saturated Fat: 2g (13%)
- Polyunsaturated Fat:Â 2g
- Monounsaturated Fat:Â 8g
- Cholesterol: 56mg (19%)
- Sodium: 667mg (29%)
- Potassium: 644mg (18%)
- Fiber: 1g (4%)
- Sugar: 1g (1%)
- Vitamin A:Â 839IUÂ (17%)
- Vitamin C: 16mg (19%)
- Calcium: 31mg (3%)
- Iron: 1mg (6%)
Expert Tips
Select Fresh Halibut: Look for the freshest halibut possible for the greatest flavor and texture. Seafood should smell like fresh fish, not like fish.
Avoid Over-Marinating: Allow your food to marinate for a maximum of 30 to 2 hours. If you leave it any longer, the fish may start to cook due to the acidity of the lemon juice.
When slicing the halibut into separate portions, it’s important to aim for uniform thickness. This guarantees consistent cooking.
Preheat the Oven: For reliable cooking, always begin with an oven that has been preheated.
Let the halibut rest for a few minutes after roasting it before serving. This makes it even more succulent by redistributing the liquids.
FAQs
Can I use other types of fish besides halibut in this recipe?
Answers to Common Questions Certainly! Although halibut’s firm texture and mild flavor make it perfect for this recipe, you may definitely use other kinds of fish in its place. Salmon, tilapia, and cod are excellent choices. Just remember that cooking durations can change based on the type of fish you select and its thickness.
Of course! Although halibut’s firm texture and mild flavor make it perfect for this recipe, you may definitely use other kinds of fish in its place. Salmon, tilapia, and cod are excellent choices. Just remember that cooking durations can change based on the type of fish you select and its thickness.
