Shredded Brussel Sprout Salad with Roasted Sweet Potatoes Recipe:-This scrumptious Shredded Brussels Sprout Salad with Roasted Sweet Potatoes is a delicious example of a combination of flavours and textures that will take any dinner to a higher level. As a result of the fact that it is both bursting with freshness and loaded with nutrients, it strikes the ideal balance between being hearty and being healthful.
Shredded Brussel Sprout Salad with Roasted Sweet Potatoes Recipe
As an illustration, it is abundant in several nutrients. There is no doubt that this salad will leave you in awe, regardless of whether you are searching for a scrumptious side dish or a light main meal. You can be confident that it will meet your expectations.
Ingredients:
- 1 lb Brussels sprouts, trimmed and shredded
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans or walnuts
- 1/4 cup crumbled feta cheese (optional)
- For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Also Read : Almond Flour Banana Pancakes Recipe – Learn like a Pro
Instructions:
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). A baking sheet should be used to toss the sweet potatoes that have been cut into cubes with one tablespoon of olive oil, salt, and pepper. Roast in an oven that has been prepared for twenty to twenty-five minutes, or until the meat is tender and has a mild caramelization.
It is recommended that you prepare the Brussels sprouts while the sweet potatoes are roasting. They should be shredded using a sharp knife or a food processor after the ends have been trimmed and any tough outer leaves have been removed. Using a large mixing basin, add the shredded Brussels sprouts, roasted sweet potatoes, dried cranberries, chopped almonds, and crumbled feta cheese (if using).
Mix until everything is well distributed. The components for the dressing are as follows: olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and pepper. Combine all of these ingredients in a small jar and whisk them together.
Once the dressing has been poured over the salad, gently toss it to ensure that all of the components are uniformly coated. You can serve the salad right away, or you can put it in the refrigerator for half an hour to enable the flavours to combine before serving.
Nutrition
- Per serving: Calories: 250
- Total Fat: 15 g
- Saturated Fat: 3 g
- Cholesterol: 8 mg
- Sodium: 160 mg
- Total Carbohydrates: 27 g
- Dietary Fiber: 6 g
- Sugars: 9 g
- Protein: 5 g
Tips
If you use Brussels sprouts that have already been shredded and sweet potatoes that have already been diced, you will be able to save some time during the preparation procedure. For the purpose of increasing the quantity of protein that is contained in the salad, you are free to customise it by adding other components, such as grilled chicken, sliced apples, or avocado.
When the nuts are added to the salad after being slightly roasted in a dry skillet, the flavour of the salad will be enhanced, and the texture of the salad will become more texturally satisfying. Despite the fact that the salad can be made ahead of time and kept in the refrigerator, the dressing should not be added until the very last moment before it is served. This is done to prevent the salad from becoming overly wet.
FAQ
Q.1) Can I make this salad ahead of time?
It is possible to prepare the salad ingredients in advance and then store them in the refrigerator according to their respective categories. In order to maintain the salad’s freshness and crispness, you should wait to add the dressing until right before serving.
Q.2) Can I use other types of nuts in this salad?
Unquestionably! In order to achieve a distinct flavour profile, you are free to replace pecans or walnuts with almonds, pistachios, or any other nuts that you happen to enjoy.
Q.3) Can I make this salad vegan?
To make this salad appropriate for vegans, you can either omit the feta cheese or substitute it with a dairy-free alternative. Both of these options are available to you.
