Sheet Pan Quesadillas Recipe – Step By Step Guide:- Quesadillas are a traditional Mexican cuisine that are adored by a large number of people due to the delectable combination of melted cheese, mouthwatering contents, and tortillas that are crisp. In contrast to the conventional way of cooking, which involves using a cooktop, this sheet pan method simplifies the procedure, making it ideal for preparing a meal for a large group or for a speedy weekday meal. As you work through this recipe, I will walk you through the process of making quesadillas that are made on a sheet pan and are sure to become a regular fixture in your kitchen.
Sheet Pan Quesadillas Recipe – Step By Step Guide
Quesadillas are a popular dish from Mexico that are adored by a great number of people due to the scrumptious mix of melted cheese, appetising contents, and tortillas that are crisp. Quesadillas are a kind of Mexican food. This sheet pan method simplifies the operation, making it great for preparing a dinner for a large company or for a rapid weekday meal. In contrast to the typical method of cooking, which entails using a hob, this method simplifies the procedure. While you are working through this recipe, I will guide you through the technique of preparing quesadillas that are prepared on a sheet pan and are certain to become a regular presence in your kitchen.
Ingredients:
- 8 large flour tortillas
- 2 cups cooked chicken, shredded (rotisserie chicken works well)
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, diced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: salsa, sour cream, guacamole, chopped cilantro
Instructions:
In order to make cleanup easier, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a large baking sheet with parchment paper or aluminium foil. Combine the shredded chicken, black beans, corn kernels, chopped red peppers, diced red onion, olive oil, chilli powder, cumin, garlic powder, salt and pepper in a large mixing basin. Mix until everything is well distributed. Combine all of the ingredients and toss them together until the spices and olive oil are distributed evenly across the ingredients.
On the baking sheet that has been prepared, lay four tortillas out flat. These are the layers that will be placed at the bottom of your quesadillas. Spread the chicken and vegetable mixture in a uniform layer over each tortilla that is placed on the baking sheet, making sure to leave a little border around the sides of the tortillas. A sufficient amount of shredded cheese should be sprinkled on top of the chicken and vegetable mixture that is spread on each tortilla.
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In order to form the top layers of the quesadillas, place the remaining four tortillas on top of the cheese. Olive oil should be used to lightly brush the tops of the quesadillas in order to get a golden and crispy finish. After the oven has been prepared, carefully place the baking sheet inside and bake it for ten to fifteen minutes, or until the cheese has melted and the tortillas have become golden and crispy.
Immediately after the quesadillas have finished baking, take them out of the oven and allow them to cool for a few minutes before slicing them into wedges. Quesadillas made on a sheet pan should be served warm with toppings of your choice, such as salsa, sour cream, guacamole, and chopped cilantro when you serve them. With your loved ones and close friends, indulge in the delectable flavours of these simple quesadillas made on a sheet pan.
Tips:
Variety: To accommodate a wide range of preferences, try a variety of fillings. There are options available for vegetarians, such as beans and vegetables, as well as options for meat lovers, such as chicken, steak or prawns. When it comes to layering, the cheese should be placed on the tortilla first, followed by the fillings. This contributes to the quesadilla’s ability to remain intact.
It is important to keep a close check on the quesadillas as they are going through the cooking process in order to avoid them from burning. You may need to adjust the cooking time to accommodate the thickness of the tortillas as well as the oven that you use.In order to serve, cut the quesadillas into wedges before making them available. Handling and enjoying them is simplified as a result of this.
Nutrition:
- Calories: The calorie count will vary based on the ingredients used and the size of the quesadillas. Typically, one serving might contain around 300-400 calories.
- Protein: The protein content will depend on the type and amount of protein used. Chicken, beef, and beans are good sources of protein. Aim for around 15-20 grams of protein per serving.
- Carbohydrates: Flour tortillas are the main source of carbohydrates here. Depending on the size, each quesadilla might contain around 20-30 grams of carbs.
- Fiber: Adding vegetables like bell peppers and onions can boost the fiber content. Aim for at least 5 grams of fiber per serving.
- Fat: Cheese contributes to the fat content. Opt for reduced-fat cheese if you’re watching your fat intake. Each serving might contain around 10-15 grams of fat.
- Sodium: Cheese and any pre-made sauces like salsa can add sodium to the dish. Try to choose low-sodium options if you’re concerned about sodium intake.
