Salmon Quinoa Salad Recipe – Learn like a Pro:-To put it more succinctly, this Salmon Quinoa Salad is a delightful blend of healthful ingredients that are bursting with flavour and texture. For a light lunch, a dinner that is both fresh and delicious, or even as a side dish for get-togethers, it is an amazing choice that you should consider getting.
Salmon Quinoa Salad Recipe – Learn like a Pro
You will feel energised and satisfied after eating this salad, which is a substantial meal that satisfies your taste buds. Quinoa, which is high in protein, and vegetable elements that are vibrant are used in its preparation. The salmon used in its preparation is juicy.
Ingredients
- 2 salmon fillets
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Also see : Blueberry ricotta cake – Delicious Recipe Ever
Instructions
In order to prepare the quinoa, first bring the water or vegetable broth to a boil in a pot of water. Add the quinoa, then reduce the heat to low, cover the pot, and let it simmer for around fifteen minutes, or until all of the liquid has been absorbed. Take it off the stove and let it to cool down.
Bring the fish to a boil: Add some salt, pepper, and olive oil to the salmon fillets, and then season them with salt and pepper. The salmon should be cooked thoroughly by grilling or baking it for around five to seven minutes per side, depending on its thickness. When it is finished, let it to gently cool down, and then break it up into bite-sized pieces.
Combine the quinoa that has been cooked, the salmon that has been flaked, the diced bell pepper, the cucumber, the red onion, and the chopped parsley in a large bowl. The lemon juice and olive oil should be mixed together in a small bowl using a whisk. After pouring the dressing over the salad, carefully toss it to blend the ingredients.
It is recommended that you sprinkle the crumbled feta cheese over the salad and then season it with additional salt and pepper, if necessary. Immediately serve, or store in the refrigerator for later use.
Nutrition
- Calories: 350
- Total Fat: 16 g
- Saturated Fat: 3.5 g
- Cholesterol: 65 mg
- Sodium: 250 mg
- Total Carbohydrates: 25 g
- Dietary Fiber: 4 g
- Sugars: 3 g
- Protein: 27 g
Tips
It is possible to save time by using cooked salmon that has been left over or even tinned salmon. At your discretion, you are free to personalise the salad by adding your preferred veggies or other ingredients, such as olives, avocado, or cherry tomatoes.
It is possible to marinade the salmon with your preferred herbs and spices before cooking it, which will add an additional layer of flavour. Ensure that the quinoa is completely rinsed before cooking in order to eliminate any bitterness that may be present.
FAQ
Q.1) Can I make this salad ahead of time?
There is no problem with preparing the salad ahead of time and storing it in the refrigerator for up to two days. All that is required to maintain the salad’s freshness is to add the dressing and the feta cheese right before serving.
Q.2) Can I use other types of fish instead of salmon?
Unquestionably! Salmon can be replaced with other fish that has a flaky texture, such as trout or tilapia. If you like, you can even use shrimp or chicken that has been served cooked.
Q.3) Is this salad suitable for vegetarians?
In spite of the fact that this particular recipe calls for salmon, it is simple to convert it into a vegetarian dish by removing the fish and substituting it with additional vegetables or other sources of protein, such as chickpeas or beans.
