Red Lentil Hummu – Easiest Recipe Ever:- One alternative to the traditional hummus that is produced with chickpeas is hummus that is made with red lentils. This hummus is not only delicious, but it is also helpful to one’s health. A significant amount of protein and fiber are contained inside it, in addition to the fact that it is silky and creamy.
Red Lentil Hummu – Easiest Recipe Ever
As a result of the fact that red lentils cook at a faster rate than chickpeas, this hummus is an alternative that can be prepared in a short period of time and with a minimal amount of effort. As an alternative to consuming it as a spread, you might use it as a dip or even as a side dish.
Ingredients
- 1 cup red lentils
- 3 cups water
- 1/4 cup tahini
- 2-3 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- Salt to taste
- Optional toppings: extra virgin olive oil, paprika, chopped fresh parsley
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Instructions
Cook the Lentils:
Completely wash the red lentils in cold water until the water turns clear. This should be done until the lentils are completely clean. In a pot of medium size, stir together the lentils and water until they are thoroughly combined.
Bring the mixture to a boil, then immediately reduce the heat to low and continue to simmer for fifteen to twenty minutes, or until the lentils have reached the desired level of tenderness and some of the water has been absorbed. Please let any excess water to drain away.
Blend the Ingredients:
Add the lentils that have been cooked, tahini, olive oil, garlic, lemon juice, cumin, paprika, and salt to a food processor and pulse until everything is combined.
Puree till it is silky smooth and creamy. You can adjust the consistency of the mixture by adding a little bit of water, one tablespoon at a time, until you reach the appropriate level of consistency.
Adjust Seasonings:
Taste the seasonings and make any required adjustments based on your findings. You should vary the amount of salt, lemon juice, or spices that you add in accordance with your own particular preferences.
Serve:
Put the hummus in a bowl that is suitable for serving. Sprinkle with paprika and chopped fresh parsley, if desired, then drizzle with extra virgin olive oil or a combination of the two. Pita bread and fresh vegetables are great accompaniments, and you can even use it as a spread for sandwiches and wraps.
Nutrition
- Calories: 80
- Protein: 3 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Fat: 4 g
- Sodium: 60 mg
- Vitamin A: 1% DV
- Vitamin C: 4% DV
- Calcium: 2% DV
- Iron: 5% DV
Tips
To achieve the correct consistency, gradually add water or additional lemon juice until the desired consistency is attained. If you prefer a thinner hummus, you can do this.
Creating one-of-a-kind flavour profiles can be accomplished by experimenting with a variety of spices, such as smoked paprika, ground coriander, or cayenne pepper.
In order to preserve the hummus, place it in a container that is airtight and place it in the refrigerator for up to a week. Recommendations for Serving: Red lentil hummus is a versatile condiment that goes well with a wide range of vegetables, including cherry tomatoes, carrot sticks, cucumber slices, and bell pepper strips. It is also an excellent spread that can be used for wraps and sandwiches.
