Raspberry Chia Pudding Recipe – Learn with Experts:- Raspberry chia pudding is a delectable and wholesome dessert that is ideal for breakfast, snack time, or even dessert. It is a wonderful combination of the three. This pudding is not only delicious but also abundant in fibre, omega-3 fatty acids, antioxidants, and a variety of vitamins and minerals.
Raspberry Chia Pudding Recipe – Learn with Experts
It is especially rich in chia seeds, which are known for their health benefits, and raspberries, which are known for their tart sweetness. In addition, it is really simple to prepare and can be altered to fit your individual preferences in terms of flavour.
Raspberry chia pudding is sure to become a favourite in your kitchen, regardless of whether you are a person who is concerned about their health or simply searching for a delicious new recipe to try.
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 cup fresh or frozen raspberries
- 1-2 tablespoons maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Fresh raspberries and mint leaves for garnish (optional)
Also see : Old-Fashioned Oatmeal Cookies With Raisins
Instructions
A blender should be used to combine the almond milk, raspberries, honey or maple syrup, and vanilla extract. Blend until the mixture is completely smooth. Combine until it is completely free of any lumps. The raspberries should be poured into a mixing basin after the mixture has been prepared.
After placing the chia seeds in the bowl, give it a spin to ensure that everything is well distributed. For the purpose of preventing the mixture from becoming clumped together, you should wait roughly five minutes before stirring each time.
It is recommended that the bowl be placed in the refrigerator with the lid on for a minimum of two hours or overnight. It is because of this that the chia seeds will be able to absorb the liquid, which will result in the pudding becoming more thick. After the pudding has reached the desired consistency, you should give it one final stir before dividing it into bowls or glasses that are ideal for presentation.
After finishing the pudding, you should serve it. In accordance with your own preferences, garnish the beverage with fresh raspberries and mint leaves, and serve it in a chilled state.
Nutrition
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 80 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 10 g
- Sugars: 6 g
- Protein: 4 g
Tips
The sweetness of the pudding can be adjusted to your desire by adding more or less honey or maple syrup, depending on your preference. You may use any kind of milk that you like, including coconut milk, soy milk, or cow’s milk. Feel free to use whatever you like.
You might use a blender to combine all of the ingredients rather than just the raspberries in order to achieve a creamier consistency. To create your own unique varieties of chia pudding, try experimenting with a variety of fruits and flavourings with the recipe.
FAQ
Q.1) Can I use frozen raspberries instead of fresh ones?
It is possible to use frozen raspberries in this recipe just as successfully as you would use fresh raspberries. Allowing them to defrost is all that is required to get them ready for mixing with the other components of the recipe.
Q.2) How long will the raspberry chia pudding last in the refrigerator?
Up to three to four days is the typical amount of time that the pudding can be stored in the refrigerator after being placed in a container that is airtight and then placed in the refrigerator.
Q.3) Can I make a larger batch of this pudding?
Yes, without a doubt! In order to generate a larger quantity, the components can be easily multiplied by two or three, and the sweetness can be changed according to the individual’s preferences.
Q.4) Can I substitute chia seeds with other seeds?
Because of their capacity to take in liquid and develop a thick consistency, chia seeds are an excellent choice for preparing pudding. However, if you like, you can also experiment with using other seeds, such as flaxseeds or hemp seeds. On the other hand, the texture and consistency could be different.
