Pumpkin Baked Oatmeal (Gluten-Free, Dairy-Free) Recipe – Learn with Experts:- Not only is this Pumpkin Baked Oatmeal an excellent alternative to a breakfast that does not contain gluten or dairy, but it is also a warm, snug dish that is packed with flavours that are associated with the fall season.
Pumpkin Baked Oatmeal (Gluten-Free, Dairy-Free) Recipe – Learn with Experts
Due to the fact that it is loaded with nutritious components and fragrant spices, it is an excellent option for preparing meals for the week or for participating in a cosy morning ritual. In addition, it is relatively easy to prepare, which is another reason why it is a favourite among those who are all the time on the move and are seeking for a healthy way to start their day.
Ingredients
- 2 cups gluten-free rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1/3 cup maple syrup or honey
- 1 cup pumpkin puree
- 1 1/2 cups dairy-free milk (such as almond milk or coconut milk)
- 1 teaspoon vanilla extract
- Optional toppings: chopped nuts, dried fruits, extra maple syrup
Also see : Shredded Brussel Sprout Salad with Roasted Sweet Potatoes Recipe
Instructions
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). For easier cleanup, grease a baking dish or line it with parchment paper instead of using butter. Add the rolled oats, baking powder, cinnamon, nutmeg, ginger, cloves, and salt to a large mixing basin. Mix until everything is evenly distributed.
Make sure the spices are dispersed evenly by giving them a thorough stir. Maple syrup (or honey), pumpkin puree, dairy-free milk, and vanilla extract should be mixed together in a separate bowl using a whisk until the mixture is smooth and thoroughly incorporated. To ensure that all of the components are evenly moistened, pour the liquid ingredients into the dry ingredients and mix thoroughly.
After the baking dish has been prepped, you should transfer the mixture into it and smooth it out evenly. Bake in an oven that has been warmed for thirty-five to forty minutes, or until the top is firm and has a light golden brown colour. After it has been baked, take it out of the oven and allow it to cool down for a short while before slicing it and serving it.
The dish should be served warm with the toppings of your choosing, which could include chopped nuts, dried fruits, or an additional drizzle of maple syrup.
Nutrition
- Calories: 200
- Total Fat: 3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 150 mg
- Total Carbohydrate: 38 g
- Dietary Fiber: 4 g
- Sugars: 14 g
- Protein: 5 g
Tips
If you want to be sure that this dish is gluten-free, you need make sure that you use oats that have been verified as being gluten-free. You are free to adjust the sweetness to your liking by adjusting the amount of honey or maple syrup that is used. You can do this by increasing or decreasing the ingredients.
It is possible to store this baked oatmeal for up to five days if you place it in a container that has a good seal and then place it in the refrigerator. Before serving, it is sufficient to reheat the meal in the microwave or the oven according to your preference.
You can add mix-ins that you like, like as chocolate chips, chopped nuts, or dried fruits, to your baked oats in order to give them a more interesting and unique appearance. In the event that you do not abstain from consuming dairy products, you are permitted to use dairy-free milk in place of regular milk.
FAQ
Q.1) Can I use regular milk instead of dairy-free milk?
In the event that you do not refrain from ingesting dairy products, you are able to use ordinary milk for the objective that you have in mind.
Q.2) Can I make this ahead of time?
Unquestionably! Oatmeal baked with pumpkin is an excellent choice for meal preparation. The only thing you need to do is bake it in accordance with the directions, wait for it to cool, then slice it into portions and store it in the refrigerator for up to five days.
Q.3) Can I freeze this baked oatmeal?
If you want to store this baked oatmeal for a longer period of time, you may freeze individual portions of it. Each serving should be wrapped tightly in plastic wrap or aluminium foil, and then placed in a bag or container that is acceptable for use in the freezer. Before reheating, allow the food to defrost in the refrigerator overnight.
