Protein Oatmeal Blender Pancakes Recipe – Learn under Expert Guide

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Protein Oatmeal Blender Pancakes Recipe – Learn under Expert Guide :- By using a blender, you can produce pancakes that are not only high in protein but also free of gluten. Pancakes have just become simpler than ever before. The star of these protein pancakes made with a blender is oatmeal, which serves as a blank canvas ready to be filled with a variety of delectable toppings. Prepare a batch right now, as well as another batch for later. Let me assure you that you are going to require a second batch.

Protein Oatmeal Blender Pancakes Recipe – Learn under Expert Guide

a dessert consisting of pancakes topped with syrup and whipped cream. There are some breakfast foods that taste excellent at any time of the year, at any time of the day, and on any day of the week. One of those breakfast dishes is pancakes. Create a quantity that is suitable for nearly every event that you can think of.

 

Ingredients

  • 2 egg
  • 1/2 cup 2% or 5% Greek yogurtplain or vanilla
  • 2/3 cup almond milk or plant milk
  • 2 Tbsp pure maple syrup
  • 1.5 tsp vanilla extract
  • 2 cups rolled oats
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • Optional mix-ins: blueberrieschocolate chips, banana slices, fresh fruit, chia seeds

 

Instructions

The rolled oats should be transferred to a high-powered blender or a food processor, and then they should be blended on high speed for thirty seconds, or until a flour comes together. Oats that have been rolled and placed in a blender, ready to be ground into flour. Blend the dry ingredients together, including the protein powder, baking powder, ground cinnamon, and sea salt, and then add them to the blender.

blended together in a blender are oat flour, salt, protein powder, and cinnamon. Blend the remaining wet ingredients, which include eggs, egg whites, and the milk of your choice, on medium speed until everything is incorporated. Transfer the remaining wet components to the blender. Place the wet components and the dry ingredients for the pancakes made with oats in a blender.

 

Ten minutes should be allowed for the batter to rest. During this time, it will reach a significantly thicker consistency. Pancake batter made with oats, blended in a blender. It is recommended to heat a large nonstick pan (or an electric griddle) over medium heat and then add an adequate amount of avocado oil (or melted butter or coconut oil) to cover the surface of the skillet. Pour the batter onto the hot surface of the skillet once it has been heated for a few minutes. You can make pancakes of any size you like for yourself.

Also see :-  Carrot and Butternut Squash Soup Recipe – Easiest Recipe Ever

 

A skillet is used to make three little pancakes, and chocolate chips are put on top of each, while they cook. In the event that you so wish, you might include chocolate chips, blueberries, or chopped nuts in the batter. Cook the pancakes for around two to three minutes, or until it looks that the edges have become hard. After that, flip them over and continue cooking for an additional one to three minutes, or until the pancakes are completely cooked through.

It is important that each side of the pancakes has a golden brown colour overall. Raise the temperature to medium-high if they have a colour that is too light for your liking. It is recommended that you reduce the heat to medium-low if you discover that the pancakes are becoming too black too rapidly.

 

Golden-brown pancakes that had just been flipped in a skillet that did not stick to the surfaces of the pancakes. Continue doing so with the remaining batter. You have the option of placing the cooked pancakes on a baking sheet and placing it in the oven (with the temperature set to its lowest setting) until you are ready to serve them to the entire family.

A variety of toppings, including butter, pure maple syrup, almond butter (or any other nut or seed butter of your choosing), fresh fruit such as bananas, fresh berries, and other similar items, can be served on top of pancakes. The pancakes are delicious when I put butter and Nuttzo on them and then sprinkle a little honey or maple syrup on top. This is my favourite way to consume these.

 

Nutrition

  • Calories: 239kcal
  • Carbohydrates: 36g
  • Protein: 11g
  •  Fat: 5g
  •  Saturated Fat: 1g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 2g
  •  Trans Fat: 1g
  • Cholesterol: 83mg
  •  Sodium: 310mg
  •  Potassium: 238mg
  • Fiber: 4g
  • Sugar: 8g
  •  Vitamin A: 121IU
  •  Vitamin C: 1mg
  • Calcium: 242mg
  •  Iron: 2mg

 

Notes

The quantity of oats should be increased to 2 and a half cups if you do not include protein powder in the recipe. If you want to avoid using egg whites, you can use a third cup of plain yoghurt instead. One further way to increase the amount of protein in your diet is to replace part of the milk with additional egg whites.
Oat milk is what I drink. Any milk, whether it be conventional or non-dairy, will do the trick. If you choose, you can use a granulated sweetener such as cane sugar, brown sugar, maple sugar, or sugar-free sweetener in place of the pure maple syrup. You might also entirely omit it from the list.
Keep any leftover pancakes in the refrigerator for up to a week if they are stored in an airtight container, or in the freezer for up to two months if they are stored in a freezer bag.

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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