Parmesan Pastry-Wrapped Brussels Sprouts Recipe- Step by Step Guide

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Parmesan Pastry-Wrapped Brussels Sprouts Recipe- Step by Step Guide:-In a delightful twist on a traditional vegetable side dish, Brussels sprouts wrapped in Parmesan pastry offer a delightful alternative. These bite-sized treats are made up of tender Brussels sprouts that are encased in flaky pastry and topped with savoury Parmesan cheese.

Parmesan Pastry-Wrapped Brussels Sprouts Recipe- Step by Step Guide



This recipe is sure to impress your guests not only because it is ideal for parties and holiday gatherings, but also because it can be used as a flavorful addition to any meal. It is a pleasant surprise that they are not only delicious but also surprisingly simple to prepare.




  • 24 Brussels sprouts, trimmed and cleaned
  • 1 sheet of puff pastry, thawed
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten (for egg wash)
  • Salt and pepper, to taste
  • Olive oil, for brushing
  • Optional: balsamic glaze, for drizzling


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1. Preheat the Oven:

  • In order to prevent food from sticking to a baking sheet, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line it with parchment paper or lightly grease it with olive oil.


2. Prepare the Brussels Sprouts:

  • After rinsing the Brussels sprouts with cold water, pat them dry with a paper towel to remove any excess moisture.
  • Stem ends should be trimmed, and any outer leaves that are discoloured or loose should be removed.
  • Each Brussels sprout should be cut in half lengthwise and removed from the table.



3. Roll Out the Puff Pastry:

  • A sheet of thawed puff pastry should be rolled out to a thickness of approximately 1/8 inch on a surface that has been lightly dusted with flour.
  • To cut the pastry sheet into 24 equal strips, each measuring approximately half an inch in width, you can use a sharp knife or a pizza cutter.


4. Wrap the Brussels Sprouts:

  • Wrap one strip of puff pastry around each half of a Brussels sprout, beginning with the cut side of the sprout and continuing to wrap it around until the entire Brussels sprout is covered.
  • To finish, repeat the process with the remaining pastry strips and Brussels sprouts.



5. Brush with Egg Wash:

  • Prepare a baking sheet and place the Brussels sprouts that have been wrapped with the seam side down on the sheet.
  • Using a pastry brush, brush each Brussels sprout that has been wrapped in pastry with an egg wash that has been beaten.
  • This will result in the pastry having a colour that is golden brown when it is baked.


6. Season and Top with Parmesan:

  • Grate some Parmesan cheese and sprinkle it over the Brussels sprouts that have been wrapped in pastry, making sure that each sprout is evenly coated.
  • The dish is given a savoury flavour by seasoning it with salt and pepper according to personal preference.



7. Bake Until Golden Brown:

  • Putting the baking sheet into the oven that has been preheated and baking it for fifteen to twenty minutes, or until the pastry is golden brown and crispy, and the Brussels sprouts are tender when pierced with a fork, is the recommended temperature.


8. Serve Warm:

  • After they have finished baking, take the Brussels sprouts that have been wrapped in pastry out of the oven and allow them to cool slightly on the baking sheet.
  • Put them on a serving platter, and serve them while they are still warm. To enhance both the flavour and the presentation, you may choose to drizzle the dish with balsamic glaze.




  • Calories: 240 kcal
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 35mg
  • Sodium: 230mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 7g



  • The nutritional values are estimates and may change depending on the particular ingredients that are used and the amount of food that is consumed.
  • It is possible to make modifications in order to accommodate people’s dietary preferences or restrictions.
  • As a delectable and sophisticated appetiser or side dish, these Brussels sprouts wrapped in Parmesan pastry will not only satisfy your taste buds but also leave your guests in awe about your culinary expertise.



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    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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