Mom's Campfire Stew - Learn Like A Pro

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Mom’s Campfire Stew – Learn Like a Pro :- Kids adore Campfire Stew, a filling dish made with ground beef, potatoes, and veggies. Also referred to as cowboy stew or hobo stew. The Ohio Beef Council is the sponsor of this dish. All thoughts are entirely mine, as always.

Table of Contents

Mom’s Campfire Stew – Learn Like a Pro

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Ingredients

1 lb ground beef use Ground Sirloin (90/10 lean) or Ground Round (85/15 lean)
2 tbsp butter
1 small onion chopped
2 cloves garlic minced
2 tbsp tomato paste
1 tsp salt
1 tsp dried oregano
1 tsp dried parsley
1 tsp dried thyme
1 tsp smoked paprika
1/2 tsp black pepper
2 tbsp Worcestershire sauce
1 can (14.5 oz) beef broth
3 cups vegetable broth
2 cups potatoes peeled and diced small
1 can (15 oz) corn drained
1 can (15 oz) carrots drained
1 can (15 oz) green beans drained
1 can (15 oz) petite cut diced tomatoes undrained

Instructions

Melt the butter in a large soup pot over a medium heat.

Add the onion and garlic, and sauté until the garlic becomes fragrant, about 1 minute.

When the ground beef is no longer pink, add it and cook, breaking it up as you go.

Add the Worcestershire sauce, tomato paste, and seasonings (pepper, smoked paprika, thyme, oregano, and parsley).

Simmer for one to two minutes, or until the beef and tomato paste are thoroughly mixed.

Add the vegetable and meat broths together with the potatoes. Simmer the stew for a while. After 20 minutes of simmering, cover the saucepan.

After draining, add the tomatoes, green beans, carrots and corn. Once more, cover the kettle and boil the potatoes for a further 20 minutes, or until they are very soft.

Top the stew with cheese shreds and serve.

Nutrition

Calories: 226kcal
Carbohydrates: 13g
Protein: 11g
Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 48mg
Sodium: 795mg
Potassium: 470mg
Fiber: 2g
Sugar: 2g
Vitamin A: 369IU
Vitamin C: 13mg
Calcium: 30mg
Iron: 2mg

TIPS FROM OHIO BEEF

Make sure the packets of ground beef you select are firm to the touch and have a brilliant red colour.

Grounded beef can be kept in the freezer for up to 4 months or in the refrigerator for 1-2 days.

One of the most fulfilling nutrients is high-quality protein, which is abundant in beef. Students who consume a diet high in protein will feel fuller and have less desires throughout the day.

There is no better option than beef for kids who are active and student athletes. Beef’s high protein content aids in muscle growth and gives kids plenty of energy to keep them going.

Author

JASMINE GOMEZ

Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.
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