Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free) Recipe :- In addition to offering you some dietary guidance, I will now share with you a recipe for a delectable Mediterranean Shrimp Pasta that is free of gluten and dairy. I hope you enjoy it! Additionally, I will offer you some nutritional advice, which is as follows:
Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free) Recipe
Now, in addition to providing you with some nutritional advice, I will also provide you with a recipe for a delicious Mediterranean Shrimp Pasta that does not contain any gluten or dairy products. I hope you had a good time! In addition, I will provide you with some nutritional guidance, which is provided in the following manner:
Ingredients:
- 8 oz gluten-free pasta (such as brown rice or chickpea pasta)
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, sliced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Red pepper flakes (optional, for extra heat)
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Instructions:
In accordance with the directions on the package, cook the gluten-free pasta until it reaches the al dente stage. Drain, then set aside for later use. To prepare the dish, heat two tablespoons of olive oil in a large skillet over medium heat. After adding the garlic that has been minced, sauté it for approximately a minute until it becomes aromatic.
Put the shrimp in the skillet and cook them for about two to three minutes on each side, or until they are pink and opaque. Once the shrimp have been removed from the skillet, set them aside. The cherry tomatoes should be added to the same skillet and cooked for two to three minutes, or until they begin to become more pliable.
The tomatoes should be added to the skillet, and then the pasta, shrimp, sliced olives, chopped basil, and chopped parsley should be added afterwards. Give everything a good toss until it is thoroughly blended. In a small bowl, combine the components for the sauce by whisking them together. These ingredients include olive oil, lemon juice, balsamic vinegar, minced garlic, salt, and pepper.
After the pasta and shrimp mixture has been combined in the skillet, pour the sauce over it. To ensure that everything is evenly coated, toss. To taste, season with salt, pepper, and crushed red pepper flakes or chilli powder. If you so want, serve the Mediterranean shrimp pasta while it is still hot, garnishing it with additional fresh herbs.
Nutrition Tips:
As a result of its low calorie count and high protein content, shrimp is an ideal choice for individuals who are searching for a source of protein that is low in fat. This food contains a significant amount of selenium, vitamin B12, and omega-3 fatty acids, all of which are highly concentrated.
Olive oil is a fat that is advantageous to the cardiovascular system since it contains monounsaturated fats as well as antioxidants. Olive oil does not contain any saturated fats. This dish is enhanced by the inclusion of this component, which is a staple in the diet of people who follow the Mediterranean method.
In addition to containing a high concentration of vitamins C and K, tomatoes also have a high concentration of antioxidants such as lycopene. In addition to adding sweetness, their presence also contributes acidity to the meal. Olives, which are rich in both healthy fats and antioxidants, are an excellent source of both of these nutrients.
In addition to adding flavour to a dish, fresh herbs like basil and parsley are also beneficial to the body since they provide it with the vitamins and minerals it needs to function properly. It is possible to considerably improve the nutritional value of the dish by include them, and this may be accomplished without taking into account any more calories.
