Mediterranean Orzo Salad Recipes – Learn like a Pro :- As a result of its use of fresh ingredients, vivid flavours, and nutritious attributes, Mediterranean food has gained widespread recognition. Among the numerous delectable foods that it offers, the Mediterranean Orzo Salad stands out as an option that is both adaptable and pleasant to eat.
Mediterranean Orzo Salad Recipes – Learn like a Pro
The use of orzo pasta in conjunction with a wide variety of ingredients that are inspired by the Mediterranean region results in salads that are bursting with flavours and textures, making them suitable for every occasion. In the following, we will show two mouthwatering recipes for Mediterranean Orzo Salad, each of which has its own distinctive character.
Ingredients:
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and black pepper to taste
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Instructions:
Complete the cooking of the orzo pasta until it reaches the al dente stage, as directed on the package. After draining, rinse the area with cold water. Put aside for later. Bring the temperature of your grill up to medium-high. Olive oil should be used to coat the sliced red peppers, zucchini, yellow squash and red onion, and then salt and black pepper should be added to the mixture.
The vegetables should be grilled for around three to four minutes per side until they are soft and have a light char. After removing them from the grill, allow them to cool down a little bit. After the vegetables have been cooked, take them and chop them into bite-sized pieces before placing them in a big mixing bowl.
Add the orzo pasta that has been cooked, the crumbled feta cheese, the chopped basil, and the chopped mint to the bowl that contains the vegetables that have been grilled. For the dressing, combine the extra-virgin olive oil and balsamic vinegar in a small bowl and whisk them together until they are combined.
As the dressing is poured over the salad ingredients, gently mix the salad to blend the elements. Taste the seasoning, and if necessary, balance it with additional salt and black pepper. Before serving, place the salad in the refrigerator for at least half an hour to allow the flavours to combine and become more pronounced.
The dish should be served chilled, and more fresh herbs can be added if desired. This Mediterranean Orzo Salad with Grilled Vegetables is sure to deliver a delicious flavour experience.
Tips:
- Include Protein: If you want to make this salad more full and include more protein, you may include grilled chicken, prawns or chickpeas for the salad.
- Variations: You are welcome to include other items from the Mediterranean culinary tradition, such as sun-dried tomatoes, artichoke hearts, or roasted red peppers.
- It is imperative that you do not overlook the fresh herbs, such as parsley or basil. Infusing the salad with a burst of freshness is what they do.
- This salad can be prepared in advance and kept in the refrigerator for up to two days. Take advantage of the make-ahead feature. Before serving, you should simply give it a nice toss.
Nutrition:
- Calories: Approximately 250-300 kcal
- Protein: Around 8-10 grams
- Carbohydrates: About 30-40 grams
- Fat: Approximately 10-15 grams