Maple Roasted Sweet Potato and Brussel Sprouts Recipe : Crispy and tender, these roasted maple sweet potato brussel sprouts are a nutritious side dish. They’re vegan, gluten-free, sweet-and-savory, and perfect for the holidays.
Maple Roasted Sweet Potato and Brussel Sprouts Recipe
One of my all-time favourite side dishes is Brussels sprouts! These honey-sriracha brussel sprouts and the ones with a maple balsamic sauce are my favourites. You have to try these maple sweet potato brussel sprouts if you’re anything like me. They are melt-in-your-mouth excellent, crispy, and tender.
Ingredients
- 2 – 3 medium sweet potatoes, peeled and cubed
- 1 pound brussel sprouts, trimmed and halved
- 2 tbsp olive oil or avocado oil
- 2 tsp ground cinnamon
- 2 tbsp maple syrup
- ½ tsp salt
- ½ tsp black pepper
Instructions
Set an enormous baking sheet covered with parchment paper or aluminium foil and preheat the oven to 425°F.
After peeling, cut the sweet potatoes into 1-inch cubes that are bite-sized. Cut the brussel sprouts in half after trimming the ends. Put them both on the baking sheet with lines.
Mix the olive oil, salt, cinnamon, and maple syrup in a small basin.
Over the sweet potatoes and brussel sprouts, drizzle the glaze. Toss with a spatula or your hands. Ensure that everything is covered.
Roast for 30 to 40 minutes, depending on how done and crispy you want it to be.
Have fun!
Notes
Pure maple syrup should be used instead of pancake syrup. Honey can be substituted for the maple syrup. The recipe will no longer be vegan in this instance.
Storage: For four to six days, store in the refrigerator in an airtight container.
Reheat in the oven for 10 to 15 minutes at 350°F or in the microwave for 30 to 60 seconds, or until warm.
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Nutrition
- Calories: 177kcal
- Carbohydrates: 32g
- Protein: 5g
- Fat: 5g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 3g
- Sodium: 306mg
- Potassium: 679mg
- Fiber: 7g
- Sugar: 11g
- Vitamin A: 13511IU
- Vitamin C: 79mg
- Calcium: 82mg
- Iron: 2mg
FAQs
Are sweet potatoes paleo?
The only potatoes that are regarded as paleo are sweet potatoes.
What can I use instead of maple syrup?
Honey can be substituted for the maple syrup. The recipe will no longer be vegan in this instance.
What’s the best temperature to roast brussel sprouts and sweet potatoes?
Roast sweet potatoes and Brussels sprouts at 425°F in the oven for optimal results. The sweet potatoes will be uncooked in the middle and the Brussels sprouts won’t get crispy if the temperature is too low. The sweet potato cubes and brussles will burn if the temperature is set too high.
How long do I roast sweet potato brussels sprouts at 425°F?
Roasting sweet potato brussels sprouts at 425°F for 30 to 40 minutes produces crisp and tender results.
