Lemon Garlic Rosemary Sheet Pan Chicken And Vegetables Recipe

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Lemon Garlic Rosemary Sheet Pan Chicken and Vegetables Recipe: Lemon and garlic sheet pan Rosemary chicken and vegetables with carrots, onions, zucchini, bell pepper, lemons, and rosemary. This simple one-pan dinner is full of good things for you and makes a great dinner! Make ahead of time to save time during the week!

Table of Contents

Lemon Garlic Rosemary Sheet Pan Chicken and Vegetables Recipe

Ingredients

1.5 to 2.5 lbs bone-in skin-on chicken thighs, 3 to 6 thighs*
3 Tbsp avocado oil
2 tsp lemon zest
3 Tbsp lemon juice
4 cloves garlic
2 tsp fresh or dried rosemary
½ tsp sea salt, to taste

Vegetables:

½ yellow onion, chopped
1 zucchini, chopped
1 large carrot, chopped
½ red bell pepper, chopped
1 small bunch asparagus, trimmed and chopped
2 Tbsp avocado oil
1 tsp garlic powder
1 tsp sea salt, to taste

Instructions

Transfer the raw chicken thighs and marinade ingredients to a large zip lock bag. Seal the bag and swish everything together until the chicken is well-coated in the marinade. Marinate for at least 15 minutes, or up to 24 hours.
Preheat the oven to 425 degrees Fahrenheit.
Chop all of the vegetables and transfer them to a large baking sheet. Pour the avocado oil, garlic and sea salt over the veggies. Use your hands to toss everything together until the vegetables are well coated with oil and seasonings.
Spread the vegetables into an even layer.
Transfer the marinated chicken thighs to the sheet pan, wriggling out a little space around the veggies.
Bake for 25 to 30 minutes, stirring the vegetables halfway through, or until the chicken skin is crispy and the chicken is cooked through.
Chicken is fully cooked once it reaches an internal temperature of 165 degrees F. Insert a meat thermometer into the thickest part of the largest chicken thigh and wait until the numbers stop moving to get an accurate read. The exact cooking time depends on the temperature of the chicken going into the oven and also the size of the thighs.
Serve chicken and vegetables and enjoy!

Nutrition

Serving: 1(of 4)
Calories: 439kcal
Carbohydrates: 14g
Protein: 30g – Fat: 30g
Saturated Fat: 6g
Polyunsaturated Fat: 16g
Cholesterol: 276mg
Sodium: 1078mg
Fiber: 4g
Sugar: 7g

Author

JASMINE GOMEZ

Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.
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