Keto Pumpkin French Toast Sticks Recipe- Learn Like a Pro

Keto Pumpkin French Toast Sticks Recipe- Learn Like a Pro:-With this mouthwatering recipe for Keto Pumpkin French Toast Sticks, you can indulge in the wonderful flavours of autumn. Almond flour, eggs, pumpkin puree, and warm spices are the ingredients that go into making these French toast sticks, which are low in carbohydrates and packed with the delicious flavours of autumn.

Keto Pumpkin French Toast Sticks Recipe- Learn Like a Pro

 

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This recipe will not only satiate your cravings for pumpkin but will also help you stay on track with your ketogenic diet and lifestyle. It is ideal for a pleasant weekend breakfast or brunch.

 

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Ingredients:

  • 1/2 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons granulated erythritol (or preferred keto-friendly sweetener)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any keto-friendly milk)
  • 1/4 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • Butter or coconut oil for cooking
  • Sugar-free maple syrup for serving (optional)
  • Powdered erythritol for dusting (optional)

 

Also Read:-Mediterranean Diet Friendly BBQ Dishes for Summer

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Instructions:

 

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1. Prepare the Batter:

  • Almond flour, coconut flour, granulated erythritol, pumpkin pie spice, cinnamon, nutmeg, and salt should be mixed together in a shallow dish using a whisk until their ingredients are thoroughly combined.
  • In a separate bowl, combine the eggs, almond milk, pumpkin puree, and vanilla extract by whisking them together until they are completely smooth.

 

2. Dip and Coat:

  • In order to prepare the food, heat a griddle or skillet over medium heat and grease it with butter or coconut oil.
  • Each slice of bread that is suitable for ketogenic diets should be dipped into the egg mixture and allowed to soak for a few seconds on each side.
  • The next step is to coat the bread slices that have been soaked in the almond flour mixture, making sure that they are coated evenly on all sides.

 

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3. Cook the French Toast Sticks:

  • It is important to avoid crowding the pan when placing the bread slices that have been coated onto the griddle or skillet that has been preheated.
  • To achieve a golden brown colour and a crisp texture, cook for two to three minutes on each side.
  • The procedure should be repeated with the remaining bread slices, with additional butter or coconut oil being added to the skillet as required.

 

4. Serve and Enjoy:

  • The pumpkin French toast sticks should be transferred to a serving plate once they have been cooked.
  • In the event that you so desire, serve warm with sugar-free maple syrup for dipping use.
  • In order to add a touch of sweetness, you can choose to dust the cake with powdered erythritol and then garnish it with a sprinkle of cinnamon.
  • Take pleasure in the delectable pumpkin French toast sticks that are suitable for ketogenic diets as a treat for breakfast or brunch.

 

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Nutrition Information (per serving, makes about 2 servings):

  • Calories: 298 kcal
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 186mg
  • Sodium: 417mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 7g
  • Sugars: 2g
  • Protein: 14g

 

Note

  • It’s possible that the nutritional information will change depending on the particular brands and amounts of ingredients that are used.
  • Adjustments can be made to accommodate the preferences and requirements of each individual’s diet.

 

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Author

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  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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